15.1 km | 01:23:07 | 05:30/km日期: 2022-11-05 05:49 - 平均心率: 144 - 卡路里: 999 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78%
Pace: 05'37" / 12'46" / 04'47" / 04'45" / 03'48" / 05'46" / 04'49" / 04'47" / 03'49" / 13'28" / 06'37" / 06'29" / 06'25" / 08'31" / 62'05" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'05") | 1384 / 1384 |
| 2 | | 03'42" (+00'01") | 1029 / 2414 |
| 3 | | 08'37" (+04'56") | 228 / 2643 |
| 4 | | 03'42" (+00'01") | 1032 / 3675 |
| 5 | | 07'43" (+04'02") | 256 / 3932 |
| 6 | | 03'43" (+00'02") | 1021 / 4953 |
| 7 | | 08'40" (+04'59") | 434 / 5387 |
| 8 | | 03'43" (+00'02") | 1021 / 6409 |
| 9 | | 07'54" (+04'13") | 249 / 6659 |
| 10 | | 03'45" (+00'04") | 1016 / 7675 |
| 11 | | 07'47" (+04'06") | 255 / 7931 |
| 12 | | 03'41" | 1025 / 8956 |
| 13 | | 07'19" (+03'38") | 211 / 9168 |
| 14 | | 06'34" (+02'53") | 5935 / 15103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 453.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 12'46" | 00:18'23" |
| 3 | 04'47" | 00:23'10" |
| 4 | 04'45" | 00:27'55" |
| 5 | 03'48" | 00:31'43" |
| 6 | 05'46" | 00:37'29" |
| 7 | 04'49" | 00:42'18" |
| 8 | 04'47" | 00:47'05" |
| 9 | 03'49" | 00:50'54" |
| 10 | 13'28" | 01:04'22" |
| 11 | 06'37" | 01:10'59" |
| 12 | 06'29" | 01:17'28" |
| 13 | 06'25" | 01:23'53" |
| 14 | 08'31" | 01:32'24" |
| 15 | 62'05" | 02:34'29" |
| 15.1 | 07'05" | 02:35'13" |
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