5.5 km | 00:43:20 | 07:56/km日期: 2022-11-05 07:37 - 平均心率: 135 - 卡路里: 280 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86%
Pace: 04'53" / 04'57" / 04'57" / 05'02" / 05'21" / 39'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 420 / 420 |
| 2 | | 04'59" (+00'10") | 430 / 850 |
| 3 | | 04'54" (+00'05") | 420 / 1271 |
| 4 | | 04'59" (+00'10") | 416 / 1687 |
| 5 | | 04'54" (+00'05") | 422 / 2110 |
| 6 | | 04'57" (+00'08") | 417 / 2527 |
| 7 | | 04'58" (+00'09") | 418 / 2946 |
| 8 | | 04'56" (+00'07") | 414 / 3361 |
| 9 | | 04'57" (+00'08") | 416 / 3777 |
| 10 | | 05'20" (+00'31") | 419 / 4196 |
| 11 | | 05'24" (+00'35") | 417 / 4614 |
| 12 | | 05'15" (+00'26") | 416 / 5030 |
| 13 | | 47'15" (+42'26") | 73 / 5104 |
| 14 | | 22'47" (+17'58") | 5 / 5110 |
| 15 | | 08'34" (+03'45") | 79 / 5190 |
| 16 | | 10'56" (+06'07") | 12 / 5203 |
| 17 | | 08'36" (+03'47") | 77 / 5280 |
| 18 | | 10'56" (+06'07") | 14 / 5294 |
| 19 | | 01:17'02" (+12'13") | 165 / 5459 |
| 20 | | 00'00" | 0 / 5459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 98.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'57" | 00:09'50" |
| 3 | 04'57" | 00:14'47" |
| 4 | 05'02" | 00:19'49" |
| 5 | 05'21" | 00:25'10" |
| 5.5 | 39'31" | 00:43'20" |
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