12.0 km | 01:07:45 | 05:38/km日期: 2022-11-05 07:19 - 平均心率: 172 - 卡路里: 556 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 86%
Pace: 05'55" / 05'48" / 05'34" / 05'30" / 05'36" / 05'53" / 05'52" / 05'44" / 05'29" / 05'20" / 05'28" / 05'33" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'36") | 1000 / 1000 |
| 2 | | 05'48" (+00'28") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'32") | 1000 / 6000 |
| 7 | | 05'51" (+00'31") | 1000 / 7000 |
| 8 | | 05'44" (+00'24") | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'27" (+00'07") | 1000 / 11000 |
| 12 | | 05'32" (+00'12") | 1000 / 12000 |
| 13 | | 03'50" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 79.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'34" | 00:17'17" |
| 4 | 05'30" | 00:22'47" |
| 5 | 05'36" | 00:28'23" |
| 6 | 05'53" | 00:34'16" |
| 7 | 05'52" | 00:40'08" |
| 8 | 05'44" | 00:45'52" |
| 9 | 05'29" | 00:51'21" |
| 10 | 05'20" | 00:56'41" |
| 11 | 05'28" | 01:02'09" |
| 12 | 05'33" | 01:07'42" |
| 12.0 | 03'40" | 01:07'44" |
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