19.0 km | 01:43:15 | 05:25/km日期: 2022-11-05 05:03 - 總爬升: 108 m - 平均心率: 146 - 卡路里: 1171 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 80%
Pace: 06'24" / 06'02" / 05'50" / 05'47" / 05'37" / 05'56" / 05'22" / 05'33" / 05'23" / 05'29" / 05'08" / 05'09" / 05'13" / 04'33" / 04'12" / 04'12" / 19'19" / 07'44" / 05'28" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'14") | 1000 / 1000 |
| 2 | | 06'02" (+01'51") | 1000 / 2000 |
| 3 | | 05'49" (+01'38") | 1000 / 3000 |
| 4 | | 05'47" (+01'36") | 1000 / 4000 |
| 5 | | 05'37" (+01'26") | 1000 / 5000 |
| 6 | | 05'55" (+01'44") | 1000 / 6000 |
| 7 | | 05'22" (+01'11") | 1000 / 7000 |
| 8 | | 05'32" (+01'21") | 1000 / 8000 |
| 9 | | 05'23" (+01'12") | 1000 / 9000 |
| 10 | | 05'28" (+01'17") | 1000 / 10000 |
| 11 | | 05'08" (+00'57") | 1000 / 11000 |
| 12 | | 05'09" (+00'58") | 1000 / 12000 |
| 13 | | 05'12" (+01'01") | 1000 / 13000 |
| 14 | | 04'33" (+00'22") | 1000 / 14000 |
| 15 | | 04'11" | 1000 / 15000 |
| 16 | | 04'11" | 1000 / 16000 |
| 17 | | 05'43" (+01'32") | 1000 / 17000 |
| 18 | | 05'55" (+01'44") | 1000 / 18000 |
| 19 | | 05'28" (+01'17") | 1000 / 19000 |
| 20 | | 09'58" (+05'47") | 26 / 19026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 324.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 05'50" | 00:18'16" |
| 4 | 05'47" | 00:24'03" |
| 5 | 05'37" | 00:29'40" |
| 6 | 05'56" | 00:35'36" |
| 7 | 05'22" | 00:40'58" |
| 8 | 05'33" | 00:46'31" |
| 9 | 05'23" | 00:51'54" |
| 10 | 05'29" | 00:57'23" |
| 11 | 05'08" | 01:02'31" |
| 12 | 05'09" | 01:07'40" |
| 13 | 05'13" | 01:12'53" |
| 14 | 04'33" | 01:17'26" |
| 15 | 04'12" | 01:21'38" |
| 16 | 04'12" | 01:25'50" |
| 17 | 19'19" | 01:45'09" |
| 18 | 07'44" | 01:52'53" |
| 19 | 05'28" | 01:58'21" |
| 19.0 | 10'33" | 01:58'38" |
eatingben98 說推
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