22.2 km | 02:05:58 | 05:41/km日期: 2022-11-05 04:56 - 平均心率: 147 - 卡路里: 1528 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 81%
Pace: 06'54" / 06'20" / 06'24" / 06'18" / 06'30" / 06'23" / 06'24" / 06'12" / 05'55" / 05'52" / 05'41" / 05'46" / 05'35" / 05'10" / 11'01" / 05'01" / 04'37" / 04'35" / 04'14" / 05'23" / 06'05" / 05'42" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'40") | 1000 / 1000 |
| 2 | | 06'19" (+02'05") | 1000 / 2000 |
| 3 | | 06'23" (+02'09") | 1000 / 3000 |
| 4 | | 06'18" (+02'04") | 1000 / 4000 |
| 5 | | 06'30" (+02'16") | 1000 / 5000 |
| 6 | | 06'23" (+02'09") | 1000 / 6000 |
| 7 | | 06'23" (+02'09") | 1000 / 7000 |
| 8 | | 06'11" (+01'57") | 1000 / 8000 |
| 9 | | 05'55" (+01'41") | 1000 / 9000 |
| 10 | | 05'52" (+01'38") | 1000 / 10000 |
| 11 | | 05'40" (+01'26") | 1000 / 11000 |
| 12 | | 05'45" (+01'31") | 1000 / 12000 |
| 13 | | 05'34" (+01'20") | 1000 / 13000 |
| 14 | | 05'10" (+00'56") | 1000 / 14000 |
| 15 | | 05'34" (+01'20") | 1000 / 15000 |
| 16 | | 05'00" (+00'46") | 1000 / 16000 |
| 17 | | 04'36" (+00'22") | 1000 / 17000 |
| 18 | | 04'35" (+00'21") | 1000 / 18000 |
| 19 | | 04'14" | 1000 / 19000 |
| 20 | | 05'22" (+01'08") | 1000 / 20000 |
| 21 | | 05'14" (+01'00") | 1000 / 21000 |
| 22 | | 05'09" (+00'55") | 1000 / 22000 |
| 23 | | 05'01" (+00'47") | 152 / 22152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 302.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'20" | 00:13'14" |
| 3 | 06'24" | 00:19'38" |
| 4 | 06'18" | 00:25'56" |
| 5 | 06'30" | 00:32'26" |
| 6 | 06'23" | 00:38'49" |
| 7 | 06'24" | 00:45'13" |
| 8 | 06'12" | 00:51'25" |
| 9 | 05'55" | 00:57'20" |
| 10 | 05'52" | 01:03'12" |
| 11 | 05'41" | 01:08'53" |
| 12 | 05'46" | 01:14'39" |
| 13 | 05'35" | 01:20'14" |
| 14 | 05'10" | 01:25'24" |
| 15 | 11'01" | 01:36'25" |
| 16 | 05'01" | 01:41'26" |
| 17 | 04'37" | 01:46'03" |
| 18 | 04'35" | 01:50'38" |
| 19 | 04'14" | 01:54'52" |
| 20 | 05'23" | 02:00'15" |
| 21 | 06'05" | 02:06'20" |
| 22 | 05'42" | 02:12'02" |
| 22.2 | 05'02" | 02:12'48" |
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