18.7 km | 01:43:23 | 05:31/km日期: 2022-11-05 04:14 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 122 - 卡路里: 1046 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87%
Pace: 06'45" / 06'18" / 05'58" / 05'55" / 05'38" / 05'39" / 05'30" / 05'29" / 05'20" / 05'23" / 05'15" / 05'11" / 05'15" / 05'14" / 05'13" / 05'04" / 05'17" / 05'03" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'42") | 1000 / 1000 |
| 2 | | 06'17" (+01'15") | 1000 / 2000 |
| 3 | | 05'58" (+00'56") | 1000 / 3000 |
| 4 | | 05'54" (+00'52") | 1000 / 4000 |
| 5 | | 05'38" (+00'36") | 1000 / 5000 |
| 6 | | 05'39" (+00'37") | 1000 / 6000 |
| 7 | | 05'29" (+00'27") | 1000 / 7000 |
| 8 | | 05'29" (+00'27") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'22" (+00'20") | 1000 / 10000 |
| 11 | | 05'15" (+00'13") | 1000 / 11000 |
| 12 | | 05'10" (+00'08") | 1000 / 12000 |
| 13 | | 05'14" (+00'12") | 1000 / 13000 |
| 14 | | 05'13" (+00'11") | 1000 / 14000 |
| 15 | | 05'13" (+00'11") | 1000 / 15000 |
| 16 | | 05'04" (+00'02") | 1000 / 16000 |
| 17 | | 05'17" (+00'15") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 05'35" (+00'33") | 704 / 18704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
372.76 km 
NIKE ZOOM PEGASUS. 37 累積 :
4059.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'18" | 00:13'03" |
| 3 | 05'58" | 00:19'01" |
| 4 | 05'55" | 00:24'56" |
| 5 | 05'38" | 00:30'34" |
| 6 | 05'39" | 00:36'13" |
| 7 | 05'30" | 00:41'43" |
| 8 | 05'29" | 00:47'12" |
| 9 | 05'20" | 00:52'32" |
| 10 | 05'23" | 00:57'55" |
| 11 | 05'15" | 01:03'10" |
| 12 | 05'11" | 01:08'21" |
| 13 | 05'15" | 01:13'36" |
| 14 | 05'14" | 01:18'50" |
| 15 | 05'13" | 01:24'03" |
| 16 | 05'04" | 01:29'07" |
| 17 | 05'17" | 01:34'24" |
| 18 | 05'03" | 01:39'27" |
| 18.7 | 10'56" | 01:47'10" |
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