18.8 km | 01:49:12 | 05:49/km日期: 2022-11-05 04:50 - 平均心率: 175 - 卡路里: 1646 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81%
Pace: 06'14" / 06'17" / 06'07" / 05'57" / 05'50" / 05'52" / 05'51" / 05'45" / 05'50" / 05'48" / 05'46" / 05'46" / 05'47" / 05'41" / 05'33" / 05'34" / 05'36" / 05'43" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'40") | 1000 / 1000 |
| 2 | | 06'16" (+00'43") | 1000 / 2000 |
| 3 | | 06'07" (+00'34") | 1000 / 3000 |
| 4 | | 05'57" (+00'24") | 1000 / 4000 |
| 5 | | 05'49" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" (+00'17") | 1000 / 9000 |
| 10 | | 05'47" (+00'14") | 1000 / 10000 |
| 11 | | 05'45" (+00'12") | 1000 / 11000 |
| 12 | | 05'45" (+00'12") | 1000 / 12000 |
| 13 | | 05'47" (+00'14") | 1000 / 13000 |
| 14 | | 05'41" (+00'08") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'34" (+00'01") | 1000 / 16000 |
| 17 | | 05'35" (+00'02") | 1000 / 17000 |
| 18 | | 05'42" (+00'09") | 1000 / 18000 |
| 19 | | 05'36" (+00'03") | 763 / 18763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
309.69 km 
NIKE Zoom Fly 3 累積 :
9171.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'17" | 00:12'31" |
| 3 | 06'07" | 00:18'38" |
| 4 | 05'57" | 00:24'35" |
| 5 | 05'50" | 00:30'25" |
| 6 | 05'52" | 00:36'17" |
| 7 | 05'51" | 00:42'08" |
| 8 | 05'45" | 00:47'53" |
| 9 | 05'50" | 00:53'43" |
| 10 | 05'48" | 00:59'31" |
| 11 | 05'46" | 01:05'17" |
| 12 | 05'46" | 01:11'03" |
| 13 | 05'47" | 01:16'50" |
| 14 | 05'41" | 01:22'31" |
| 15 | 05'33" | 01:28'04" |
| 16 | 05'34" | 01:33'38" |
| 17 | 05'36" | 01:39'14" |
| 18 | 05'43" | 01:44'57" |
| 18.8 | 05'54" | 01:49'28" |
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