10.5 km | 01:03:07 | 05:59/km日期: 2015-10-21 10:48 - 地點: 屯山溪畔 - 天氣: 陰又 - 卡路里: 776 Cal - 總步數: 10122 - 平均步頻: 160 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 73%
Pace: 05'43" / 05'53" / 06'13" / 05'52" / 05'47" / 05'40" / 06'05" / 06'04" / 06'02" / 06'29" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'03") | 1000 / 1000 | 164 / 106 |
2 | | 05'52" (+00'13") | 1002 / 2003 | 163 / 104 |
3 | | 06'11" (+00'32") | 1003 / 3007 | 159 / 101 |
4 | | 05'52" (+00'13") | 1005 / 4013 | 158 / 107 |
5 | | 05'44" (+00'05") | 1008 / 5021 | 160 / 108 |
6 | | 05'39" | 1004 / 6026 | 160 / 109 |
7 | | 06'01" (+00'22") | 1006 / 7033 | 157 / 105 |
8 | | 06'00" (+00'21") | 1001 / 8035 | 160 / 103 |
9 | | 06'01" (+00'22") | 1000 / 9035 | 161 / 102 |
10 | | 06'31" (+00'52") | 1003 / 10039 | 159 / 96 |
11 | | 06'12" (+00'33") | 523 / 10562 | 157 / 102 |
10月累積里程 :
46.67 km NB MR360WB1 累積 :
376.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'53" | 00:11'36" |
3 | 06'13" | 00:17'49" |
4 | 05'52" | 00:23'41" |
5 | 05'47" | 00:29'28" |
6 | 05'40" | 00:35'08" |
7 | 06'05" | 00:41'13" |
8 | 06'04" | 00:47'17" |
9 | 06'02" | 00:53'19" |
10 | 06'29" | 00:59'48" |
10.5 | 06'20" | 01:03'07" |