8.0 km | 00:39:26 | 04:54/km日期: 2022-11-04 17:48 - 平均心率: 148 - 卡路里: 510 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78%
Pace: 06'59" / 04'35" / 04'55" / 04'30" / 04'53" / 04'36" / 05'18" / 04'47" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'46") | 1000 / 1000 |
| 2 | | 05'37" (+01'48") | 40 / 1040 |
| 3 | | 04'16" (+00'27") | 400 / 1440 |
| 4 | | 05'19" (+01'30") | 282 / 1722 |
| 5 | | 04'14" (+00'25") | 400 / 2122 |
| 6 | | 05'38" (+01'49") | 265 / 2388 |
| 7 | | 03'55" (+00'06") | 400 / 2788 |
| 8 | | 05'49" (+02'00") | 257 / 3046 |
| 9 | | 04'08" (+00'19") | 400 / 3446 |
| 10 | | 05'33" (+01'44") | 269 / 3716 |
| 11 | | 04'02" (+00'13") | 400 / 4116 |
| 12 | | 06'00" (+02'11") | 249 / 4366 |
| 13 | | 03'49" | 400 / 4766 |
| 14 | | 05'51" (+02'02") | 256 / 5022 |
| 15 | | 04'10" (+00'21") | 400 / 5422 |
| 16 | | 05'53" (+02'04") | 254 / 5677 |
| 17 | | 04'04" (+00'15") | 400 / 6077 |
| 18 | | 06'11" (+02'22") | 242 / 6319 |
| 19 | | 05'15" (+01'26") | 444 / 6763 |
| 20 | | 04'42" (+00'53") | 1000 / 7763 |
| 21 | | 05'25" (+01'36") | 274 / 8038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 158.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 04'35" | 00:11'34" |
| 3 | 04'55" | 00:16'29" |
| 4 | 04'30" | 00:20'59" |
| 5 | 04'53" | 00:25'52" |
| 6 | 04'36" | 00:30'28" |
| 7 | 05'18" | 00:35'46" |
| 8 | 04'47" | 00:40'33" |
| 8.0 | 14'42" | 00:41'07" |
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