10.1 km | 00:51:40 | 05:08/km日期: 2022-07-15 22:39 - 卡路里: 828 Cal - 平均步頻: 174
Pace: 04'55" / 04'59" / 04'55" / 05'03" / 05'16" / 05'19" / 05'16" / 05'12" / 05'23" / 05'00" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 04'58" (+00'03") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'24") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'27") | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 05'35" (+00'40") | 67 / 10067 |
7月累積里程 : 33.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 04'55" | 00:14'49" |
| 4 | 05'03" | 00:19'52" |
| 5 | 05'16" | 00:25'08" |
| 6 | 05'19" | 00:30'27" |
| 7 | 05'16" | 00:35'43" |
| 8 | 05'12" | 00:40'55" |
| 9 | 05'23" | 00:46'18" |
| 10 | 05'00" | 00:51'18" |
| 10.1 | 05'28" | 00:51'40" |
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