10.0 km | 00:59:14 | 05:54/km日期: 2022-11-04 16:56 - 平均心率: 143 - 卡路里: 756 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 72%
Pace: 06'44" / 06'53" / 06'12" / 05'46" / 05'16" / 05'41" / 05'22" / 05'15" / 05'19" / 05'18" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'48") | 1000 / 1000 |
| 2 | | 06'52" (+01'38") | 1000 / 2000 |
| 3 | | 06'12" (+00'58") | 1000 / 3000 |
| 4 | | 05'46" (+00'32") | 1000 / 4000 |
| 5 | | 05'15" (+00'01") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 331.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'53" | 00:13'37" |
| 3 | 06'12" | 00:19'49" |
| 4 | 05'46" | 00:25'35" |
| 5 | 05'16" | 00:30'51" |
| 6 | 05'41" | 00:36'32" |
| 7 | 05'22" | 00:41'54" |
| 8 | 05'15" | 00:47'09" |
| 9 | 05'19" | 00:52'28" |
| 10 | 05'18" | 00:57'46" |
| 10.0 | 05'12" | 00:57'55" |
展開計圈分析
留言 
