6.4 km | 00:30:29 | 04:47/km日期: 2022-11-04 16:56 - 平均心率: 146 - 卡路里: 295 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80%
Pace: 03'49" / 05'04" / 05'06" / 05'03" / 05'03" / 05'09" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'11") | 405 / 405 |
2 | | 03'44" (+00'03") | 402 / 808 |
3 | | 03'46" (+00'05") | 203 / 1011 |
4 | | 21'21" (+17'40") | 70 / 1081 |
5 | | 03'45" (+00'04") | 399 / 1481 |
6 | | 03'53" (+00'12") | 395 / 1877 |
7 | | 03'48" (+00'07") | 202 / 2079 |
8 | | 19'37" (+15'56") | 76 / 2156 |
9 | | 03'55" (+00'14") | 386 / 2542 |
10 | | 03'46" (+00'05") | 404 / 2946 |
11 | | 03'48" (+00'07") | 198 / 3145 |
12 | | 23'04" (+19'23") | 66 / 3211 |
13 | | 03'45" (+00'04") | 402 / 3613 |
14 | | 03'51" (+00'10") | 396 / 4009 |
15 | | 03'41" | 203 / 4213 |
16 | | 17'49" (+14'08") | 84 / 4298 |
17 | | 03'51" (+00'10") | 398 / 4696 |
18 | | 03'56" (+00'15") | 402 / 5098 |
19 | | 03'57" (+00'16") | 192 / 5291 |
20 | | 19'02" (+15'21") | 79 / 5370 |
21 | | 03'58" (+00'17") | 381 / 5752 |
22 | | 03'51" (+00'10") | 400 / 6153 |
23 | | 03'30" | 208 / 6361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 213.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 05'04" | 00:08'53" |
3 | 05'06" | 00:13'59" |
4 | 05'03" | 00:19'02" |
5 | 05'03" | 00:24'05" |
6 | 05'09" | 00:29'14" |
6.4 | 03'32" | 00:30'31" |