14.4 km | 01:37:24 | 06:44/km日期: 2022-11-04 04:36 - 平均心率: 122 - 卡路里: 855 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 92%
Pace: 07'22" / 07'19" / 07'17" / 07'08" / 05'40" / 07'13" / 07'01" / 06'28" / 06'31" / 06'44" / 06'36" / 06'28" / 06'12" / 06'31" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'43") | 1000 / 1000 |
| 2 | | 07'18" (+01'39") | 1000 / 2000 |
| 3 | | 07'16" (+01'37") | 1000 / 3000 |
| 4 | | 07'08" (+01'29") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 07'12" (+01'33") | 1000 / 6000 |
| 7 | | 07'01" (+01'22") | 1000 / 7000 |
| 8 | | 06'27" (+00'48") | 1000 / 8000 |
| 9 | | 06'31" (+00'52") | 1000 / 9000 |
| 10 | | 06'43" (+01'04") | 1000 / 10000 |
| 11 | | 06'36" (+00'57") | 1000 / 11000 |
| 12 | | 06'28" (+00'49") | 1000 / 12000 |
| 13 | | 06'12" (+00'33") | 1000 / 13000 |
| 14 | | 06'30" (+00'51") | 1000 / 14000 |
| 15 | | 06'28" (+00'49") | 447 / 14447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 480.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'19" | 00:14'41" |
| 3 | 07'17" | 00:21'58" |
| 4 | 07'08" | 00:29'06" |
| 5 | 05'40" | 00:34'46" |
| 6 | 07'13" | 00:41'59" |
| 7 | 07'01" | 00:49'00" |
| 8 | 06'28" | 00:55'28" |
| 9 | 06'31" | 01:01'59" |
| 10 | 06'44" | 01:08'43" |
| 11 | 06'36" | 01:15'19" |
| 12 | 06'28" | 01:21'47" |
| 13 | 06'12" | 01:27'59" |
| 14 | 06'31" | 01:34'30" |
| 14.4 | 06'29" | 01:37'24" |
留言 
展開計圈分析
