8.1 km | 00:38:13 | 04:41/km日期: 2022-11-03 19:57 - 平均心率: 158 - 卡路里: 514 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90%
Pace: 03'45" / 05'48" / 03'57" / 05'14" / 04'26" / 04'09" / 05'25" / 03'36" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'13") | 388 / 388 |
| 2 | | 03'44" (+00'12") | 384 / 772 |
| 3 | | 03'46" (+00'14") | 385 / 1158 |
| 4 | | 03'44" (+00'12") | 391 / 1549 |
| 5 | | 03'42" (+00'10") | 389 / 1939 |
| 6 | | 34'54" (+31'22") | 72 / 2011 |
| 7 | | 03'44" (+00'12") | 389 / 2400 |
| 8 | | 03'49" (+00'17") | 376 / 2776 |
| 9 | | 03'45" (+00'13") | 383 / 3160 |
| 10 | | 03'44" (+00'12") | 385 / 3545 |
| 11 | | 03'46" (+00'14") | 382 / 3928 |
| 12 | | 25'59" (+22'27") | 96 / 4024 |
| 13 | | 03'43" (+00'11") | 389 / 4413 |
| 14 | | 03'48" (+00'16") | 385 / 4799 |
| 15 | | 03'47" (+00'15") | 379 / 5179 |
| 16 | | 03'40" (+00'08") | 395 / 5574 |
| 17 | | 03'46" (+00'14") | 383 / 5958 |
| 18 | | 24'50" (+21'18") | 101 / 6059 |
| 19 | | 03'39" (+00'07") | 400 / 6460 |
| 20 | | 03'40" (+00'08") | 399 / 6860 |
| 21 | | 03'39" (+00'07") | 401 / 7261 |
| 22 | | 03'32" | 419 / 7680 |
| 23 | | 03'35" (+00'03") | 399 / 8079 |
| 24 | | 24'06" (+20'34") | 67 / 8147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 486.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 05'48" | 00:09'33" |
| 3 | 03'57" | 00:13'30" |
| 4 | 05'14" | 00:18'44" |
| 5 | 04'26" | 00:23'10" |
| 6 | 04'09" | 00:27'19" |
| 7 | 05'25" | 00:32'44" |
| 8 | 03'36" | 00:36'20" |
| 8.1 | 13'00" | 00:38'15" |
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