12.0 km | 00:59:41 | 04:58/km日期: 2022-11-04 06:39 - 總爬升: 148 m - 平均心率: 153 - 卡路里: 691 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 100%
Pace: 07'03" / 05'20" / 05'07" / 04'57" / 04'56" / 04'59" / 21'34" / 04'56" / 04'45" / 04'42" / 10'39" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'55") | 1000 / 1000 |
| 2 | | 05'19" (+00'58") | 1000 / 2000 |
| 3 | | 05'07" (+00'46") | 1000 / 3000 |
| 4 | | 04'56" (+00'35") | 1000 / 4000 |
| 5 | | 04'56" (+00'35") | 1000 / 5000 |
| 6 | | 04'59" (+00'38") | 1000 / 6000 |
| 7 | | 05'20" (+00'59") | 1000 / 7000 |
| 8 | | 04'55" (+00'34") | 1000 / 8000 |
| 9 | | 04'44" (+00'23") | 1000 / 9000 |
| 10 | | 04'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'01" (+00'40") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 01'44" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 169.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'20" | 00:12'23" |
| 3 | 05'07" | 00:17'30" |
| 4 | 04'57" | 00:22'27" |
| 5 | 04'56" | 00:27'23" |
| 6 | 04'59" | 00:32'22" |
| 7 | 21'34" | 00:53'56" |
| 8 | 04'56" | 00:58'52" |
| 9 | 04'45" | 01:03'37" |
| 10 | 04'42" | 01:08'19" |
| 11 | 10'39" | 01:18'58" |
| 12 | 05'42" | 01:24'40" |
| 12.0 | 04'04" | 01:24'41" |
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