9.7 km | 01:15:05 | 07:44/km日期: 2015-10-17 08:49 - 卡路里: 523 Cal - 總步數: 11752 - 平均步頻: 156 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 78%
Pace: 07'06" / 07'42" / 07'47" / 07'51" / 08'20" / 07'28" / 07'40" / 08'12" / 07'20" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" | 400 / 400 | 168 / 89 |
| 2 | | 07'06" (+00'27") | 408 / 808 | 169 / 82 |
| 3 | | 07'35" (+00'56") | 406 / 1214 | 166 / 79 |
| 4 | | 07'38" (+00'59") | 408 / 1623 | 162 / 80 |
| 5 | | 07'29" (+00'50") | 404 / 2027 | 161 / 82 |
| 6 | | 07'30" (+00'51") | 406 / 2434 | 160 / 82 |
| 7 | | 08'47" (+02'08") | 405 / 2840 | 128 / 88 |
| 8 | | 07'45" (+01'06") | 404 / 3244 | 161 / 79 |
| 9 | | 07'44" (+01'05") | 400 / 3644 | 162 / 79 |
| 10 | | 07'39" (+01'00") | 406 / 4051 | 161 / 80 |
| 11 | | 09'27" (+02'48") | 407 / 4458 | 128 / 82 |
| 12 | | 07'23" (+00'44") | 401 / 4859 | 162 / 83 |
| 13 | | 07'23" (+00'44") | 403 / 5263 | 161 / 83 |
| 14 | | 07'30" (+00'51") | 408 / 5671 | 163 / 81 |
| 15 | | 07'13" (+00'34") | 408 / 6079 | 162 / 85 |
| 16 | | 07'36" (+00'57") | 403 / 6482 | 160 / 81 |
| 17 | | 07'35" (+00'56") | 408 / 6891 | 158 / 83 |
| 18 | | 09'35" (+02'56") | 401 / 7292 | 120 / 86 |
| 19 | | 07'19" (+00'40") | 403 / 7695 | 162 / 83 |
| 20 | | 07'10" (+00'31") | 401 / 8097 | 163 / 85 |
| 21 | | 07'01" (+00'22") | 403 / 8500 | 164 / 86 |
| 22 | | 07'25" (+00'46") | 402 / 8902 | 144 / 93 |
| 23 | | 08'04" (+01'25") | 400 / 9303 | 165 / 75 |
| 24 | | 07'14" (+00'35") | 400 / 9703 | 166 / 83 |
10月累積里程 : 19.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'42" | 00:14'48" |
| 3 | 07'47" | 00:22'35" |
| 4 | 07'51" | 00:30'26" |
| 5 | 08'20" | 00:38'46" |
| 6 | 07'28" | 00:46'14" |
| 7 | 07'40" | 00:53'54" |
| 8 | 08'12" | 01:02'06" |
| 9 | 07'20" | 01:09'26" |
| 9.7 | 08'09" | 01:15'05" |
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