19.1 km | 01:50:06 | 05:45/km日期: 2022-11-04 03:59 - 地點: 新屋國小 - 天氣: 毛毛雨 - 平均心率: 120 - 卡路里: 1074 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95%
Pace: 06'56" / 06'34" / 06'13" / 05'59" / 05'56" / 05'52" / 05'51" / 05'40" / 05'43" / 05'35" / 05'42" / 05'39" / 05'30" / 05'22" / 05'23" / 05'27" / 05'18" / 05'11" / 05'32" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'45") | 1000 / 1000 |
| 2 | | 06'34" (+01'24") | 1000 / 2000 |
| 3 | | 06'13" (+01'03") | 1000 / 3000 |
| 4 | | 05'59" (+00'49") | 1000 / 4000 |
| 5 | | 05'55" (+00'45") | 1000 / 5000 |
| 6 | | 05'51" (+00'41") | 1000 / 6000 |
| 7 | | 05'50" (+00'40") | 1000 / 7000 |
| 8 | | 05'40" (+00'30") | 1000 / 8000 |
| 9 | | 05'42" (+00'32") | 1000 / 9000 |
| 10 | | 05'35" (+00'25") | 1000 / 10000 |
| 11 | | 05'41" (+00'31") | 1000 / 11000 |
| 12 | | 05'38" (+00'28") | 1000 / 12000 |
| 13 | | 05'30" (+00'20") | 1000 / 13000 |
| 14 | | 05'22" (+00'12") | 1000 / 14000 |
| 15 | | 05'22" (+00'12") | 1000 / 15000 |
| 16 | | 05'27" (+00'17") | 1000 / 16000 |
| 17 | | 05'18" (+00'08") | 1000 / 17000 |
| 18 | | 05'10" | 1000 / 18000 |
| 19 | | 05'31" (+00'21") | 1000 / 19000 |
| 20 | | 06'57" (+01'47") | 104 / 19104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
372.76 km 
NIKE ZOOM PEGASUS. 37 累積 :
4059.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'34" | 00:13'30" |
| 3 | 06'13" | 00:19'43" |
| 4 | 05'59" | 00:25'42" |
| 5 | 05'56" | 00:31'38" |
| 6 | 05'52" | 00:37'30" |
| 7 | 05'51" | 00:43'21" |
| 8 | 05'40" | 00:49'01" |
| 9 | 05'43" | 00:54'44" |
| 10 | 05'35" | 01:00'19" |
| 11 | 05'42" | 01:06'01" |
| 12 | 05'39" | 01:11'40" |
| 13 | 05'30" | 01:17'10" |
| 14 | 05'22" | 01:22'32" |
| 15 | 05'23" | 01:27'55" |
| 16 | 05'27" | 01:33'22" |
| 17 | 05'18" | 01:38'40" |
| 18 | 05'11" | 01:43'51" |
| 19 | 05'32" | 01:49'23" |
| 19.1 | 06'50" | 01:50'06" |
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