10.1 km | 01:10:22 | 06:58/km日期: 2022-11-04 04:52 - 平均心率: 151 - 卡路里: 859 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 89%
Pace: 09'32" / 06'08" / 05'50" / 05'42" / 05'37" / 10'23" / 06'02" / 05'59" / 06'03" / 08'16" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'57") | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'06") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 10'23" (+04'47") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 05'59" (+00'23") | 1000 / 8000 |
| 9 | | 06'02" (+00'26") | 1000 / 9000 |
| 10 | | 08'15" (+02'39") | 1000 / 10000 |
| 11 | | 10'07" (+04'31") | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 232.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 06'08" | 00:15'40" |
| 3 | 05'50" | 00:21'30" |
| 4 | 05'42" | 00:27'12" |
| 5 | 05'37" | 00:32'49" |
| 6 | 10'23" | 00:43'12" |
| 7 | 06'02" | 00:49'14" |
| 8 | 05'59" | 00:55'13" |
| 9 | 06'03" | 01:01'16" |
| 10 | 08'16" | 01:09'32" |
| 10.1 | 10'01" | 01:10'21" |
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