20.4 km | 03:02:40 | 08:55/km日期: 2022-11-02 14:13 - 總爬升: 501 m - 卡路里: 1104 Cal - 總步數: 34178 - 平均步頻: 187 - 平均步幅: 59 cm - 溫度: 24°C - 濕度: 80%
Pace: 07'39" / 08'17" / 09'40" / 07'49" / 09'14" / 11'09" / 11'39" / 22'11" / 10'35" / 07'14" / 08'42" / 07'40" / 07'39" / 10'30" / 07'03" / 09'06" / 06'30" / 08'48" / 07'43" / 01'35" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+05'57") | 1000 / 1000 | 176 / 74 |
| 2 | | 08'15" (+06'33") | 1003 / 2003 | 173 / 69 |
| 3 | | 09'37" (+07'55") | 1004 / 3008 | 213 / 48 |
| 4 | | 07'48" (+06'06") | 1007 / 4015 | 176 / 72 |
| 5 | | 09'11" (+07'29") | 1006 / 5022 | 169 / 64 |
| 6 | | 11'04" (+09'22") | 1000 / 6023 | 222 / 40 |
| 7 | | 11'43" (+10'01") | 1003 / 7027 | 233 / 36 |
| 8 | | 22'05" (+20'23") | 1004 / 8031 | 137 / 32 |
| 9 | | 10'26" (+08'44") | 1008 / 9039 | 179 / 53 |
| 10 | | 07'21" (+05'39") | 1003 / 10042 | 174 / 78 |
| 11 | | 08'39" (+06'57") | 1005 / 11048 | 185 / 62 |
| 12 | | 07'38" (+05'56") | 1000 / 12049 | 175 / 74 |
| 13 | | 07'38" (+05'56") | 1003 / 13052 | 172 / 75 |
| 14 | | 10'29" (+08'47") | 1009 / 14062 | 197 / 48 |
| 15 | | 07'27" (+05'45") | 1004 / 15067 | 175 / 76 |
| 16 | | 09'03" (+07'21") | 1000 / 16067 | 203 / 54 |
| 17 | | 07'59" (+06'17") | 1004 / 17072 | 196 / 63 |
| 18 | | 08'48" (+07'06") | 1008 / 18080 | 216 / 52 |
| 19 | | 05'45" (+04'03") | 1012 / 19093 | 224 / 77 |
| 20 | | 01'42" | 1017 / 20111 | 195 / 301 |
| 21 | | 03'04" (+01'22") | 428 / 20539 | 177 / 182 |
11月累積里程 : 131.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'17" | 00:15'56" |
| 3 | 09'40" | 00:25'36" |
| 4 | 07'49" | 00:33'25" |
| 5 | 09'14" | 00:42'39" |
| 6 | 11'09" | 00:53'48" |
| 7 | 11'39" | 01:05'27" |
| 8 | 22'11" | 01:27'38" |
| 9 | 10'35" | 01:38'13" |
| 10 | 07'14" | 01:45'27" |
| 11 | 08'42" | 01:54'09" |
| 12 | 07'40" | 02:01'49" |
| 13 | 07'39" | 02:09'28" |
| 14 | 10'30" | 02:19'58" |
| 15 | 07'03" | 02:27'01" |
| 16 | 09'06" | 02:36'07" |
| 17 | 06'30" | 02:42'37" |
| 18 | 08'48" | 02:51'25" |
| 19 | 07'43" | 02:59'08" |
| 20 | 01'35" | 03:00'43" |
| 20.4 | 04'20" | 03:02'40" |
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