7.1 km | 00:52:18 | 07:24/km日期: 2022-11-03 19:36 - 平均心率: 150 - 卡路里: 578 Cal - 總步數: 8256 - 平均步頻: 157 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 90%
Pace: 07'58" / 07'09" / 06'32" / 06'42" / 06'38" / 07'57" / 08'31" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'05" (+03'38") | 1000 / 1000 | 164 / 75 |
2 | | 08'15" (+03'48") | 670 / 1671 | 165 / 73 |
3 | | 04'48" (+00'21") | 405 / 2076 | 190 / 108 |
4 | | 04'35" (+00'08") | 414 / 2490 | 191 / 113 |
5 | | 04'33" (+00'06") | 208 / 2698 | 189 / 115 |
6 | | 01:32'20" (+27'53") | 22 / 2720 | 37 / 29 |
7 | | 04'41" (+00'14") | 408 / 3129 | 192 / 111 |
8 | | 04'45" (+00'18") | 413 / 3542 | 190 / 110 |
9 | | 04'41" (+00'14") | 213 / 3756 | 190 / 112 |
10 | | 02:43'57" (+39'30") | 12 / 3768 | 95 / 6 |
11 | | 04'46" (+00'19") | 407 / 4176 | 191 / 109 |
12 | | 04'36" (+00'09") | 419 / 4596 | 193 / 112 |
13 | | 04'44" (+00'17") | 193 / 4789 | 192 / 110 |
14 | | 01:11'40" (+07'13") | 29 / 4819 | 73 / 19 |
15 | | 04'42" (+00'15") | 407 / 5226 | 193 / 110 |
16 | | 04'43" (+00'16") | 412 / 5639 | 192 / 109 |
17 | | 04'27" | 209 / 5848 | 192 / 116 |
18 | | 03:01'55" (+57'28") | 15 / 5863 | 57 / 9 |
19 | | 08'48" (+04'21") | 1000 / 6863 | 165 / 68 |
20 | | 08'21" (+03'54") | 195 / 7059 | 167 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 : 203.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'09" | 00:15'07" |
3 | 06'32" | 00:21'39" |
4 | 06'42" | 00:28'21" |
5 | 06'38" | 00:34'59" |
6 | 07'57" | 00:42'56" |
7 | 08'31" | 00:51'27" |
7.1 | 14'10" | 00:52'18" |