10.0 km | 01:14:53 | 07:31/km日期: 2022-11-03 20:46 - 平均心率: 149 - 卡路里: 798 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83%
Pace: 07'11" / 06'33" / 06'48" / 07'04" / 07'13" / 07'19" / 07'24" / 07'01" / 08'48" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'08") | 1000 / 1000 |
2 | | 06'33" (+01'30") | 1000 / 2000 |
3 | | 06'47" (+01'44") | 1000 / 3000 |
4 | | 07'03" (+02'00") | 1000 / 4000 |
5 | | 07'13" (+02'10") | 1000 / 5000 |
6 | | 07'19" (+02'16") | 1000 / 6000 |
7 | | 07'24" (+02'21") | 1000 / 7000 |
8 | | 07'01" (+01'58") | 1000 / 8000 |
9 | | 06'48" (+01'45") | 504 / 8504 |
10 | | 12'24" (+07'21") | 373 / 8877 |
11 | | 05'34" (+00'31") | 200 / 9077 |
12 | | 11'46" (+06'43") | 331 / 9408 |
13 | | 05'03" | 200 / 9608 |
14 | | 11'53" (+06'50") | 346 / 9955 |
15 | | 19'44" (+14'41") | 5 / 9960 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 150.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'33" | 00:13'44" |
3 | 06'48" | 00:20'32" |
4 | 07'04" | 00:27'36" |
5 | 07'13" | 00:34'49" |
6 | 07'19" | 00:42'08" |
7 | 07'24" | 00:49'32" |
8 | 07'01" | 00:56'33" |
9 | 08'48" | 01:05'21" |
10.0 | 09'54" | 01:14'52" |