9.1 km | 00:51:43 | 05:41/km日期: 2022-11-03 20:18 - 卡路里: 660 Cal - 平均步頻: 178
Pace: 04'48" / 07'26" / 04'33" / 07'14" / 04'26" / 07'13" / 04'12" / 07'19" / 03'57" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'54") | 1000 / 1000 |
| 2 | | 04'34" (+00'41") | 654 / 1654 |
| 3 | | 28'51" (+24'58") | 110 / 1765 |
| 4 | | 04'40" (+00'47") | 1000 / 2765 |
| 5 | | 04'20" (+00'27") | 705 / 3471 |
| 6 | | 31'11" (+27'18") | 104 / 3575 |
| 7 | | 04'31" (+00'38") | 1000 / 4575 |
| 8 | | 04'16" (+00'23") | 718 / 5294 |
| 9 | | 25'03" (+21'10") | 135 / 5429 |
| 10 | | 04'24" (+00'31") | 1000 / 6429 |
| 11 | | 04'16" (+00'23") | 742 / 7171 |
| 12 | | 31'37" (+27'44") | 108 / 7280 |
| 13 | | 04'17" (+00'24") | 1000 / 8280 |
| 14 | | 03'53" | 785 / 9066 |
| 15 | | 13'35" (+09'42") | 28 / 9094 |
11月累積里程 : 152.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 07'26" | 00:12'14" |
| 3 | 04'33" | 00:16'47" |
| 4 | 07'14" | 00:24'01" |
| 5 | 04'26" | 00:28'27" |
| 6 | 07'13" | 00:35'40" |
| 7 | 04'12" | 00:39'52" |
| 8 | 07'19" | 00:47'11" |
| 9 | 03'57" | 00:51'08" |
| 9.1 | 06'20" | 00:51'44" |
展開計圈分析
留言 
