10.2 km | 00:45:31 | 04:27/km日期: 2022-11-03 20:59 - 平均心率: 167 - 卡路里: 619 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 90%
Pace: 04'34" / 04'21" / 04'22" / 04'35" / 04'33" / 04'26" / 04'32" / 04'30" / 04'30" / 04'22" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'23") | 394 / 394 |
| 2 | | 04'24" (+00'06") | 1000 / 1394 |
| 3 | | 04'24" (+00'06") | 32 / 1426 |
| 4 | | 04'28" (+00'10") | 208 / 1634 |
| 5 | | 04'23" (+00'05") | 414 / 2049 |
| 6 | | 04'18" | 398 / 2448 |
| 7 | | 04'24" (+00'06") | 407 / 2855 |
| 8 | | 04'28" (+00'10") | 407 / 3263 |
| 9 | | 04'36" (+00'18") | 405 / 3668 |
| 10 | | 04'32" (+00'14") | 409 / 4077 |
| 11 | | 04'36" (+00'18") | 402 / 4480 |
| 12 | | 04'38" (+00'20") | 407 / 4887 |
| 13 | | 04'23" (+00'05") | 415 / 5302 |
| 14 | | 04'26" (+00'08") | 415 / 5717 |
| 15 | | 04'25" (+00'07") | 415 / 6132 |
| 16 | | 04'31" (+00'13") | 403 / 6536 |
| 17 | | 04'31" (+00'13") | 414 / 6950 |
| 18 | | 04'36" (+00'18") | 401 / 7352 |
| 19 | | 04'19" (+00'01") | 404 / 7757 |
| 20 | | 04'34" (+00'16") | 402 / 8159 |
| 21 | | 04'31" (+00'13") | 405 / 8565 |
| 22 | | 04'30" (+00'12") | 399 / 8965 |
| 23 | | 04'22" (+00'04") | 408 / 9374 |
| 24 | | 04'24" (+00'06") | 416 / 9790 |
| 25 | | 04'00" | 413 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
223.67 km 
Nike P38(防撥水) 2021 Nike 累積 :
969.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'21" | 00:08'55" |
| 3 | 04'22" | 00:13'17" |
| 4 | 04'35" | 00:17'52" |
| 5 | 04'33" | 00:22'25" |
| 6 | 04'26" | 00:26'51" |
| 7 | 04'32" | 00:31'23" |
| 8 | 04'30" | 00:35'53" |
| 9 | 04'30" | 00:40'23" |
| 10 | 04'22" | 00:44'45" |
| 10.2 | 03'45" | 00:45'31" |
30001.4 km | 
3107.7 km
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