21.4 km | 01:52:39 | 05:15/km日期: 2022-11-03 18:59 - 平均心率: 153 - 卡路里: 1425 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90%
Pace: 06'16" / 05'41" / 05'15" / 05'19" / 05'31" / 05'27" / 05'04" / 05'07" / 05'24" / 04'53" / 04'56" / 04'48" / 04'49" / 05'14" / 05'04" / 05'05" / 04'50" / 05'06" / 05'04" / 04'50" / 06'14" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'07") | 456 / 456 |
2 | | 05'53" (+01'20") | 413 / 870 |
3 | | 06'02" (+01'29") | 405 / 1275 |
4 | | 05'42" (+01'09") | 414 / 1689 |
5 | | 05'22" (+00'49") | 416 / 2106 |
6 | | 05'10" (+00'37") | 414 / 2521 |
7 | | 05'15" (+00'42") | 412 / 2933 |
8 | | 05'30" (+00'57") | 408 / 3342 |
9 | | 05'16" (+00'43") | 412 / 3755 |
10 | | 05'14" (+00'41") | 404 / 4159 |
11 | | 05'28" (+00'55") | 406 / 4566 |
12 | | 05'38" (+01'05") | 402 / 4969 |
13 | | 05'35" (+01'02") | 408 / 5378 |
14 | | 05'24" (+00'51") | 404 / 5782 |
15 | | 05'08" (+00'35") | 412 / 6195 |
16 | | 04'59" (+00'26") | 407 / 6602 |
17 | | 05'07" (+00'34") | 409 / 7012 |
18 | | 05'00" (+00'27") | 408 / 7420 |
19 | | 05'06" (+00'33") | 411 / 7832 |
20 | | 05'19" (+00'46") | 401 / 8233 |
21 | | 05'11" (+00'38") | 410 / 8644 |
22 | | 05'36" (+01'03") | 399 / 9044 |
23 | | 04'55" (+00'22") | 447 / 9492 |
24 | | 04'47" (+00'14") | 397 / 9889 |
25 | | 05'05" (+00'32") | 403 / 10293 |
26 | | 04'50" (+00'17") | 416 / 10709 |
27 | | 04'54" (+00'21") | 407 / 11116 |
28 | | 05'01" (+00'28") | 399 / 11516 |
29 | | 04'38" (+00'05") | 420 / 11937 |
30 | | 04'36" (+00'03") | 407 / 12344 |
31 | | 04'45" (+00'12") | 404 / 12749 |
32 | | 05'23" (+00'50") | 409 / 13158 |
33 | | 05'13" (+00'40") | 399 / 13558 |
34 | | 04'59" (+00'26") | 403 / 13961 |
35 | | 05'04" (+00'31") | 390 / 14352 |
36 | | 05'04" (+00'31") | 395 / 14747 |
37 | | 05'08" (+00'35") | 404 / 15152 |
38 | | 05'13" (+00'40") | 407 / 15559 |
39 | | 05'01" (+00'28") | 386 / 15945 |
40 | | 04'42" (+00'09") | 408 / 16354 |
41 | | 04'59" (+00'26") | 416 / 16771 |
42 | | 04'49" (+00'16") | 404 / 17175 |
43 | | 04'43" (+00'10") | 411 / 17587 |
44 | | 05'24" (+00'51") | 404 / 17992 |
45 | | 05'19" (+00'46") | 393 / 18386 |
46 | | 05'03" (+00'30") | 395 / 18782 |
47 | | 04'42" (+00'09") | 411 / 19194 |
48 | | 05'04" (+00'31") | 403 / 19597 |
49 | | 04'33" | 414 / 20011 |
50 | | 04'33" | 418 / 20430 |
51 | | 07'15" (+02'42") | 964 / 21394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 346.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'41" | 00:11'57" |
3 | 05'15" | 00:17'12" |
4 | 05'19" | 00:22'31" |
5 | 05'31" | 00:28'02" |
6 | 05'27" | 00:33'29" |
7 | 05'04" | 00:38'33" |
8 | 05'07" | 00:43'40" |
9 | 05'24" | 00:49'04" |
10 | 04'53" | 00:53'57" |
11 | 04'56" | 00:58'53" |
12 | 04'48" | 01:03'41" |
13 | 04'49" | 01:08'30" |
14 | 05'14" | 01:13'44" |
15 | 05'04" | 01:18'48" |
16 | 05'05" | 01:23'53" |
17 | 04'50" | 01:28'43" |
18 | 05'06" | 01:33'49" |
19 | 05'04" | 01:38'53" |
20 | 04'50" | 01:43'43" |
21 | 06'14" | 01:49'57" |
21.4 | 06'52" | 01:52'40" |