6.9 km | 00:42:06 | 06:08/km日期: 2022-11-03 20:05 - 平均心率: 164 - 卡路里: 467 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 90%
Pace: 05'47" / 06'00" / 06'03" / 05'46" / 06'12" / 06'18" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'18") | 406 / 406 |
2 | | 04'04" | 415 / 822 |
3 | | 39'14" (+35'10") | 44 / 866 |
4 | | 04'14" (+00'10") | 410 / 1276 |
5 | | 04'04" | 420 / 1697 |
6 | | 36'08" (+32'04") | 55 / 1752 |
7 | | 04'25" (+00'21") | 400 / 2153 |
8 | | 04'16" (+00'12") | 412 / 2565 |
9 | | 55'24" (+51'20") | 34 / 2599 |
10 | | 04'19" (+00'15") | 406 / 3006 |
11 | | 04'14" (+00'10") | 418 / 3425 |
12 | | 41'45" (+37'41") | 39 / 3464 |
13 | | 04'19" (+00'15") | 413 / 3878 |
14 | | 04'19" (+00'15") | 414 / 4293 |
15 | | 01:28'58" (+24'54") | 21 / 4314 |
16 | | 04'27" (+00'23") | 405 / 4719 |
17 | | 04'11" (+00'07") | 416 / 5135 |
18 | | 57'09" (+53'05") | 39 / 5175 |
19 | | 04'20" (+00'16") | 411 / 5586 |
20 | | 04'14" (+00'10") | 414 / 6001 |
21 | | 01:17'16" (+13'12") | 29 / 6030 |
22 | | 04'29" (+00'25") | 398 / 6429 |
23 | | 04'10" (+00'06") | 417 / 6846 |
24 | | 11'33" (+07'29") | 15 / 6861 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 180.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'00" | 00:11'47" |
3 | 06'03" | 00:17'50" |
4 | 05'46" | 00:23'36" |
5 | 06'12" | 00:29'48" |
6 | 06'18" | 00:36'06" |
6.9 | 06'57" | 00:42'06" |