7.8 km | 00:41:15 | 05:18/km日期: 2022-11-03 20:25 - 平均心率: 163 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90%
Pace: 05'20" / 05'21" / 05'19" / 05'24" / 05'14" / 05'20" / 05'17" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'03") | 406 / 406 |
| 2 | | 05'21" (+00'09") | 411 / 818 |
| 3 | | 05'25" (+00'13") | 415 / 1233 |
| 4 | | 05'21" (+00'09") | 404 / 1638 |
| 5 | | 05'19" (+00'07") | 812 / 2451 |
| 6 | | 05'20" (+00'08") | 405 / 2856 |
| 7 | | 05'16" (+00'04") | 406 / 3263 |
| 8 | | 05'30" (+00'18") | 403 / 3666 |
| 9 | | 05'17" (+00'05") | 411 / 4077 |
| 10 | | 05'12" | 413 / 4491 |
| 11 | | 05'17" (+00'05") | 410 / 4901 |
| 12 | | 05'15" (+00'03") | 405 / 5306 |
| 13 | | 05'21" (+00'09") | 405 / 5711 |
| 14 | | 05'17" (+00'05") | 403 / 6115 |
| 15 | | 05'13" (+00'01") | 408 / 6524 |
| 16 | | 05'24" (+00'12") | 407 / 6931 |
| 17 | | 05'13" (+00'01") | 416 / 7347 |
| 18 | | 05'14" (+00'02") | 412 / 7760 |
| 19 | | 02'22" | 8 / 7769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 132.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 05'19" | 00:16'00" |
| 4 | 05'24" | 00:21'24" |
| 5 | 05'14" | 00:26'38" |
| 6 | 05'20" | 00:31'58" |
| 7 | 05'17" | 00:37'15" |
| 7.8 | 05'13" | 00:41'16" |
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