10.0 km | 00:53:30 | 05:20/km日期: 2022-11-03 20:24 - 平均心率: 167 - 卡路里: 486 Cal - 平均步頻: 190
Pace: 05'57" / 05'49" / 05'25" / 05'10" / 05'09" / 05'08" / 05'03" / 05'58" / 05'05" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'06") | 1000 / 1000 |
| 2 | | 05'42" (+00'52") | 1000 / 2000 |
| 3 | | 05'24" (+00'34") | 1000 / 3000 |
| 4 | | 05'10" (+00'20") | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 05'07" (+00'17") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'57" (+01'07") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 03'44" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 100.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'25" | 00:17'11" |
| 4 | 05'10" | 00:22'21" |
| 5 | 05'09" | 00:27'30" |
| 6 | 05'08" | 00:32'38" |
| 7 | 05'03" | 00:37'41" |
| 8 | 05'58" | 00:43'39" |
| 9 | 05'05" | 00:48'44" |
| 10 | 04'50" | 00:53'34" |
| 10.0 | 04'08" | 00:53'37" |
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