7.5 km | 00:45:22 | 06:03/km日期: 2022-11-03 19:59 - 平均心率: 170 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90%
Pace: 05'14" / 06'43" / 05'18" / 06'45" / 06'33" / 04'45" / 06'43" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'08") | 389 / 389 |
| 2 | | 05'10" (+01'01") | 408 / 798 |
| 3 | | 05'15" (+01'06") | 401 / 1199 |
| 4 | | 05'23" (+01'14") | 392 / 1591 |
| 5 | | 48'29" (+44'20") | 32 / 1624 |
| 6 | | 05'13" (+01'04") | 398 / 2022 |
| 7 | | 05'20" (+01'11") | 402 / 2425 |
| 8 | | 05'16" (+01'07") | 404 / 2830 |
| 9 | | 05'14" (+01'05") | 405 / 3236 |
| 10 | | 30'10" (+26'01") | 55 / 3291 |
| 11 | | 05'19" (+01'10") | 395 / 3686 |
| 12 | | 05'18" (+01'09") | 405 / 4092 |
| 13 | | 05'15" (+01'06") | 401 / 4493 |
| 14 | | 05'06" (+00'57") | 411 / 4905 |
| 15 | | 33'12" (+29'03") | 49 / 4955 |
| 16 | | 05'11" (+01'02") | 402 / 5357 |
| 17 | | 04'43" (+00'34") | 409 / 5767 |
| 18 | | 04'09" | 408 / 6175 |
| 19 | | 46'35" (+42'26") | 42 / 6218 |
| 20 | | 05'02" (+00'53") | 402 / 6620 |
| 21 | | 05'06" (+00'57") | 411 / 7032 |
| 22 | | 04'34" (+00'25") | 409 / 7442 |
| 23 | | 27'34" (+23'25") | 50 / 7492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 72.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'43" | 00:11'57" |
| 3 | 05'18" | 00:17'15" |
| 4 | 06'45" | 00:24'00" |
| 5 | 06'33" | 00:30'33" |
| 6 | 04'45" | 00:35'18" |
| 7 | 06'43" | 00:42'01" |
| 7.5 | 06'47" | 00:45'22" |
留言 
展開計圈分析
