12.1 km | 00:52:51 | 04:22/km日期: 2022-11-03 19:59 - 平均心率: 156 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 90%
Pace: 04'17" / 04'26" / 04'17" / 04'17" / 04'30" / 04'19" / 04'22" / 04'30" / 04'28" / 04'27" / 04'26" / 04'14" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 412 / 412 |
| 2 | | 04'19" (+00'08") | 402 / 814 |
| 3 | | 04'22" (+00'11") | 403 / 1217 |
| 4 | | 04'17" (+00'06") | 410 / 1628 |
| 5 | | 04'31" (+00'20") | 400 / 2028 |
| 6 | | 04'21" (+00'10") | 405 / 2434 |
| 7 | | 04'19" (+00'08") | 406 / 2841 |
| 8 | | 04'22" (+00'11") | 409 / 3250 |
| 9 | | 04'14" (+00'03") | 418 / 3668 |
| 10 | | 04'18" (+00'07") | 403 / 4071 |
| 11 | | 04'19" (+00'08") | 405 / 4476 |
| 12 | | 04'23" (+00'12") | 398 / 4875 |
| 13 | | 04'27" (+00'16") | 392 / 5267 |
| 14 | | 04'21" (+00'10") | 406 / 5673 |
| 15 | | 04'20" (+00'09") | 407 / 6081 |
| 16 | | 04'27" (+00'16") | 397 / 6479 |
| 17 | | 04'20" (+00'09") | 404 / 6883 |
| 18 | | 04'23" (+00'12") | 410 / 7294 |
| 19 | | 04'32" (+00'21") | 392 / 7686 |
| 20 | | 04'30" (+00'19") | 385 / 8071 |
| 21 | | 04'28" (+00'17") | 395 / 8467 |
| 22 | | 04'24" (+00'13") | 401 / 8868 |
| 23 | | 04'19" (+00'08") | 409 / 9278 |
| 24 | | 04'33" (+00'22") | 385 / 9664 |
| 25 | | 04'31" (+00'20") | 386 / 10050 |
| 26 | | 04'27" (+00'16") | 389 / 10439 |
| 27 | | 04'22" (+00'11") | 396 / 10836 |
| 28 | | 04'15" (+00'04") | 401 / 11237 |
| 29 | | 04'16" (+00'05") | 396 / 11634 |
| 30 | | 04'20" (+00'09") | 400 / 12034 |
| 31 | | 06'05" (+01'54") | 25 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 261.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'26" | 00:08'43" |
| 3 | 04'17" | 00:13'00" |
| 4 | 04'17" | 00:17'17" |
| 5 | 04'30" | 00:21'47" |
| 6 | 04'19" | 00:26'06" |
| 7 | 04'22" | 00:30'28" |
| 8 | 04'30" | 00:34'58" |
| 9 | 04'28" | 00:39'26" |
| 10 | 04'27" | 00:43'53" |
| 11 | 04'26" | 00:48'19" |
| 12 | 04'14" | 00:52'33" |
| 12.1 | 05'01" | 00:52'51" |
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