10.1 km | 00:58:43 | 05:48/km日期: 2022-11-03 19:15 - 平均心率: 130 - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82%
Pace: 06'13" / 05'57" / 06'03" / 06'06" / 05'56" / 05'36" / 05'30" / 05'26" / 05'01" / 04'44" / 18'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'29") | 1000 / 1000 |
| 2 | | 05'56" (+01'12") | 1000 / 2000 |
| 3 | | 06'03" (+01'19") | 1000 / 3000 |
| 4 | | 06'05" (+01'21") | 1000 / 4000 |
| 5 | | 05'55" (+01'11") | 1000 / 5000 |
| 6 | | 05'36" (+00'52") | 1000 / 6000 |
| 7 | | 05'30" (+00'46") | 1000 / 7000 |
| 8 | | 05'25" (+00'41") | 1000 / 8000 |
| 9 | | 05'00" (+00'16") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 18'40" (+13'56") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 242.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 06'03" | 00:18'13" |
| 4 | 06'06" | 00:24'19" |
| 5 | 05'56" | 00:30'15" |
| 6 | 05'36" | 00:35'51" |
| 7 | 05'30" | 00:41'21" |
| 8 | 05'26" | 00:46'47" |
| 9 | 05'01" | 00:51'48" |
| 10 | 04'44" | 00:56'32" |
| 10.1 | 18'42" | 00:58'44" |
展開計圈分析
留言 
