6.9 km | 00:40:32 | 05:53/km日期: 2022-11-03 19:58 - 平均心率: 136 - 卡路里: 304 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 90%
Pace: 04'22" / 07'17" / 07'07" / 07'12" / 04'15" / 06'56" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'31") | 397 / 397 |
| 2 | | 04'19" (+00'23") | 405 / 802 |
| 3 | | 04'17" (+00'21") | 408 / 1211 |
| 4 | | 49'19" (+45'23") | 65 / 1277 |
| 5 | | 04'13" (+00'17") | 406 / 1683 |
| 6 | | 04'18" (+00'22") | 410 / 2094 |
| 7 | | 04'13" (+00'17") | 419 / 2514 |
| 8 | | 44'12" (+40'16") | 72 / 2586 |
| 9 | | 04'14" (+00'18") | 408 / 2995 |
| 10 | | 04'18" (+00'22") | 410 / 3406 |
| 11 | | 04'13" (+00'17") | 410 / 3817 |
| 12 | | 41'15" (+37'19") | 77 / 3895 |
| 13 | | 04'10" (+00'14") | 406 / 4301 |
| 14 | | 04'20" (+00'24") | 407 / 4709 |
| 15 | | 04'18" (+00'22") | 407 / 5117 |
| 16 | | 41'41" (+37'45") | 76 / 5193 |
| 17 | | 04'06" (+00'10") | 415 / 5609 |
| 18 | | 03'57" (+00'01") | 430 / 6040 |
| 19 | | 03'56" | 436 / 6476 |
| 20 | | 03'45" | 410 / 6887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 206.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 07'17" | 00:11'39" |
| 3 | 07'07" | 00:18'46" |
| 4 | 07'12" | 00:25'58" |
| 5 | 04'15" | 00:30'13" |
| 6 | 06'56" | 00:37'09" |
| 6.9 | 03'49" | 00:40'33" |
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