5.6 km | 00:37:06 | 06:34/km日期: 2022-11-03 20:01 - 平均心率: 162 - 卡路里: 365 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90%
Pace: 05'36" / 06'34" / 06'42" / 07'04" / 06'43" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'15") | 193 / 193 |
2 | | 08'07" (+04'18") | 198 / 391 |
3 | | 04'05" (+00'16") | 180 / 572 |
4 | | 07'21" (+03'32") | 207 / 779 |
5 | | 04'00" (+00'11") | 185 / 965 |
6 | | 07'39" (+03'50") | 204 / 1169 |
7 | | 03'49" | 191 / 1361 |
8 | | 07'56" (+04'07") | 196 / 1557 |
9 | | 03'55" (+00'06") | 192 / 1750 |
10 | | 09'01" (+05'12") | 211 / 1961 |
11 | | 04'21" (+00'32") | 167 / 2128 |
12 | | 08'20" (+04'31") | 193 / 2321 |
13 | | 04'36" (+00'47") | 165 / 2487 |
14 | | 08'54" (+05'05") | 185 / 2672 |
15 | | 04'50" (+01'01") | 154 / 2827 |
16 | | 08'41" (+04'52") | 188 / 3015 |
17 | | 04'39" (+00'50") | 163 / 3179 |
18 | | 09'34" (+05'45") | 186 / 3365 |
19 | | 04'52" (+01'03") | 151 / 3517 |
20 | | 08'32" (+04'43") | 192 / 3710 |
21 | | 05'09" (+01'20") | 148 / 3858 |
22 | | 08'38" (+04'49") | 178 / 4036 |
23 | | 03'57" (+00'08") | 191 / 4228 |
24 | | 08'34" (+04'45") | 195 / 4424 |
25 | | 05'10" (+01'21") | 148 / 4572 |
26 | | 08'24" (+04'35") | 196 / 4769 |
27 | | 04'49" (+01'00") | 158 / 4927 |
28 | | 08'49" (+05'00") | 196 / 5123 |
29 | | 04'38" (+00'49") | 164 / 5288 |
30 | | 11'22" (+07'33") | 147 / 5435 |
31 | | 04'13" (+00'24") | 183 / 5619 |
32 | | 08'54" (+05'05") | 26 / 5645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 206.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'34" | 00:12'10" |
3 | 06'42" | 00:18'52" |
4 | 07'04" | 00:25'56" |
5 | 06'43" | 00:32'39" |
5.6 | 06'53" | 00:37'06" |