10.8 km | 01:11:41 | 06:38/km日期: 2022-11-03 18:35 - 平均心率: 155 - 卡路里: 551 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 90%
Pace: 06'53" / 09'12" / 04'45" / 07'32" / 04'51" / 07'47" / 04'56" / 07'43" / 05'13" / 08'12" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'08") | 1000 / 1000 |
2 | | 06'17" (+01'32") | 640 / 1640 |
3 | | 01:07'52" (+03'07") | 52 / 1693 |
4 | | 04'52" (+00'07") | 398 / 2091 |
5 | | 04'45" | 411 / 2503 |
6 | | 04'50" (+00'05") | 406 / 2909 |
7 | | 04'49" (+00'04") | 407 / 3316 |
8 | | 04'56" (+00'11") | 400 / 3716 |
9 | | 42'50" (+38'05") | 70 / 3787 |
10 | | 04'56" (+00'11") | 395 / 4182 |
11 | | 04'46" (+00'01") | 410 / 4593 |
12 | | 04'54" (+00'09") | 402 / 4996 |
13 | | 04'54" (+00'09") | 399 / 5395 |
14 | | 04'54" (+00'09") | 402 / 5798 |
15 | | 49'46" (+45'01") | 63 / 5861 |
16 | | 04'55" (+00'10") | 395 / 6256 |
17 | | 04'54" (+00'09") | 403 / 6659 |
18 | | 04'52" (+00'07") | 400 / 7060 |
19 | | 04'51" (+00'06") | 404 / 7464 |
20 | | 04'57" (+00'12") | 397 / 7862 |
21 | | 52'37" (+47'52") | 58 / 7921 |
22 | | 05'08" (+00'23") | 400 / 8321 |
23 | | 05'13" (+00'28") | 395 / 8717 |
24 | | 05'06" (+00'21") | 400 / 9117 |
25 | | 05'07" (+00'22") | 403 / 9521 |
26 | | 05'05" (+00'20") | 404 / 9926 |
27 | | 01:45'57" (+41'12") | 29 / 9955 |
28 | | 06'05" (+01'20") | 831 / 10787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 218.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 09'12" | 00:16'05" |
3 | 04'45" | 00:20'50" |
4 | 07'32" | 00:28'22" |
5 | 04'51" | 00:33'13" |
6 | 07'47" | 00:41'00" |
7 | 04'56" | 00:45'56" |
8 | 07'43" | 00:53'39" |
9 | 05'13" | 00:58'52" |
10 | 08'12" | 01:07'04" |
10.8 | 05'52" | 01:11'42" |