7.7 km | 00:40:02 | 05:13/km日期: 2015-10-15 19:36 - 平均心率: 183 - 卡路里: 660 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'50" / 05'51" / 05'32" / 05'17" / 04'59" / 04'42" / 04'43" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'16") | 383 / 383 |
| 2 | | 05'47" (+01'14") | 378 / 761 |
| 3 | | 06'04" (+01'31") | 367 / 1128 |
| 4 | | 05'46" (+01'13") | 371 / 1499 |
| 5 | | 05'55" (+01'22") | 372 / 1872 |
| 6 | | 05'31" (+00'58") | 378 / 2250 |
| 7 | | 05'28" (+00'55") | 386 / 2636 |
| 8 | | 05'27" (+00'54") | 381 / 3018 |
| 9 | | 05'27" (+00'54") | 389 / 3408 |
| 10 | | 05'27" (+00'54") | 382 / 3790 |
| 11 | | 04'54" (+00'21") | 380 / 4171 |
| 12 | | 04'57" (+00'24") | 380 / 4551 |
| 13 | | 04'48" (+00'15") | 387 / 4939 |
| 14 | | 04'45" (+00'12") | 387 / 5326 |
| 15 | | 04'46" (+00'13") | 387 / 5713 |
| 16 | | 04'40" (+00'07") | 390 / 6104 |
| 17 | | 04'41" (+00'08") | 389 / 6493 |
| 18 | | 04'46" (+00'13") | 386 / 6879 |
| 19 | | 04'46" (+00'13") | 388 / 7268 |
| 20 | | 04'33" | 384 / 7652 |
| 21 | | 09'45" (+05'12") | 12 / 7665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 125.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 05'32" | 00:17'13" |
| 4 | 05'17" | 00:22'30" |
| 5 | 04'59" | 00:27'29" |
| 6 | 04'42" | 00:32'11" |
| 7 | 04'43" | 00:36'54" |
| 7.7 | 04'44" | 00:40'03" |
展開計圈分析
留言 
