6.9 km | 00:38:47 | 05:39/km日期: 2022-11-03 19:14 - 平均心率: 151 - 卡路里: 480 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90%
Pace: 05'02" / 05'28" / 05'32" / 05'47" / 06'09" / 06'51" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'47") | 405 / 405 |
2 | | 04'56" (+00'40") | 415 / 821 |
3 | | 05'10" (+00'54") | 200 / 1022 |
4 | | 07'05" (+02'49") | 212 / 1234 |
5 | | 05'06" (+00'50") | 411 / 1646 |
6 | | 04'49" (+00'33") | 420 / 2066 |
7 | | 05'11" (+00'55") | 205 / 2271 |
8 | | 07'34" (+03'18") | 207 / 2479 |
9 | | 04'56" (+00'40") | 414 / 2893 |
10 | | 04'57" (+00'41") | 207 / 3101 |
11 | | 04'59" (+00'43") | 208 / 3309 |
12 | | 05'05" (+00'49") | 204 / 3513 |
13 | | 08'41" (+04'25") | 224 / 3737 |
14 | | 04'56" (+00'40") | 408 / 4146 |
15 | | 05'10" (+00'54") | 407 / 4554 |
16 | | 04'16" | 392 / 4946 |
17 | | 39'44" (+35'28") | 77 / 5023 |
18 | | 04'59" (+00'43") | 402 / 5425 |
19 | | 05'03" (+00'47") | 208 / 5634 |
20 | | 07'52" (+03'36") | 200 / 5835 |
21 | | 04'37" (+00'21") | 1000 / 6835 |
22 | | 05'07" (+00'51") | 18 / 6853 |
23 | | 02'49" | 11 / 6865 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 123.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'28" | 00:10'30" |
3 | 05'32" | 00:16'02" |
4 | 05'47" | 00:21'49" |
5 | 06'09" | 00:27'58" |
6 | 06'51" | 00:34'49" |
6.9 | 04'35" | 00:38'47" |