10.2 km | 00:52:52 | 05:10/km日期: 2022-11-03 05:34 - 總爬升: 104 m - 平均心率: 138 - 卡路里: 595 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 92%
Pace: 05'44" / 05'23" / 05'10" / 05'13" / 05'08" / 05'14" / 05'04" / 05'03" / 04'56" / 05'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'49") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 05'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'17") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'19") | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 04'59" (+00'04") | 1000 / 10000 |
| 11 | | 04'38" | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
321.28 km 
Adidas Boston 10 累積 :
2161.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 05'10" | 00:16'17" |
| 4 | 05'13" | 00:21'30" |
| 5 | 05'08" | 00:26'38" |
| 6 | 05'14" | 00:31'52" |
| 7 | 05'04" | 00:36'56" |
| 8 | 05'03" | 00:41'59" |
| 9 | 04'56" | 00:46'55" |
| 10 | 05'00" | 00:51'55" |
| 10.2 | 04'39" | 00:52'52" |
展開計圈分析
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