15.4 km | 01:53:09 | 07:19/km日期: 2013-06-23 09:27 - 總爬升: 361 m - 地點: 少3k的劍中劍 - 天氣: 折磨人 - 卡路里: 891 Cal - 溫度: 33°C - 濕度: 62%
Pace: 06'59" / 07'28" / 06'04" / 06'11" / 06'59" / 08'14" / 08'16" / 07'28" / 05'53" / 06'44" / 07'01" / 08'10" / 09'03" / 08'26" / 07'13" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'03") | 998 / 998 |
| 2 | | 07'28" (+01'35") | 1010 / 2009 |
| 3 | | 06'03" (+00'10") | 1009 / 3018 |
| 4 | | 06'11" (+00'18") | 999 / 4018 |
| 5 | | 07'08" (+01'15") | 1013 / 5032 |
| 6 | | 08'14" (+02'21") | 1007 / 6040 |
| 7 | | 08'04" (+02'11") | 1005 / 7045 |
| 8 | | 07'24" (+01'31") | 1010 / 8055 |
| 9 | | 05'53" | 1006 / 9061 |
| 10 | | 06'48" (+00'55") | 1010 / 10072 |
| 11 | | 06'51" (+00'58") | 1035 / 11107 |
| 12 | | 08'36" (+02'43") | 1002 / 12109 |
| 13 | | 09'08" (+03'15") | 1007 / 13117 |
| 14 | | 08'04" (+02'11") | 1011 / 14128 |
| 15 | | 06'54" (+01'01") | 1001 / 15130 |
| 16 | | 05'29" | 433 / 15564 |
6月累積里程 :
128.81 km 
ASICS GEL-NIMBUS 14 累積 :
426.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'28" | 00:14'27" |
| 3 | 06'04" | 00:20'31" |
| 4 | 06'11" | 00:26'42" |
| 5 | 06'59" | 00:33'41" |
| 6 | 08'14" | 00:41'55" |
| 7 | 08'16" | 00:50'11" |
| 8 | 07'28" | 00:57'39" |
| 9 | 05'53" | 01:03'32" |
| 10 | 06'44" | 01:10'16" |
| 11 | 07'01" | 01:17'17" |
| 12 | 08'10" | 01:25'27" |
| 13 | 09'03" | 01:34'30" |
| 14 | 08'26" | 01:42'56" |
| 15 | 07'13" | 01:50'09" |
| 15.4 | 06'58" | 01:53'09" |
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