6.0 km | 00:40:37 | 06:44/km日期: 2022-11-02 23:39 - 平均心率: 145 - 卡路里: 522 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 92%
Pace: 07'10" / 06'32" / 06'48" / 06'31" / 06'38" / 06'51" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'50") | 400 / 400 |
| 2 | | 07'09" (+00'49") | 400 / 800 |
| 3 | | 06'40" (+00'20") | 400 / 1200 |
| 4 | | 06'23" (+00'03") | 400 / 1600 |
| 5 | | 06'38" (+00'18") | 400 / 2000 |
| 6 | | 06'44" (+00'24") | 400 / 2400 |
| 7 | | 06'51" (+00'31") | 400 / 2800 |
| 8 | | 06'41" (+00'21") | 400 / 3199 |
| 9 | | 06'20" | 400 / 3599 |
| 10 | | 06'39" (+00'19") | 400 / 3999 |
| 11 | | 06'46" (+00'26") | 400 / 4399 |
| 12 | | 06'33" (+00'13") | 400 / 4800 |
| 13 | | 06'37" (+00'17") | 400 / 5200 |
| 14 | | 07'02" (+00'42") | 193 / 5393 |
| 15 | | 20'22" (+14'02") | 6 / 5400 |
| 16 | | 06'33" (+00'13") | 400 / 5800 |
| 17 | | 07'06" (+00'46") | 222 / 6022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 91.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'32" | 00:13'42" |
| 3 | 06'48" | 00:20'30" |
| 4 | 06'31" | 00:27'01" |
| 5 | 06'38" | 00:33'39" |
| 6 | 06'51" | 00:40'30" |
| 6.0 | 09'00" | 00:40'42" |
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