12.6 km | 01:40:52 | 08:00/km日期: 2015-10-16 22:05 - 總爬升: 147 m - 卡路里: 657 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'40" / 06'02" / 05'57" / 06'22" / 06'31" / 06'10" / 06'49" / 09'13" / 06'16" / 17'47" / 05'14" / 10'13" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'25") | 1000 / 1000 |
| 2 | | 06'03" (+00'48") | 1000 / 2000 |
| 3 | | 05'58" (+00'43") | 1000 / 3000 |
| 4 | | 06'23" (+01'08") | 1000 / 4000 |
| 5 | | 06'32" (+01'17") | 1000 / 5000 |
| 6 | | 06'10" (+00'55") | 1000 / 6000 |
| 7 | | 06'49" (+01'34") | 1000 / 7000 |
| 8 | | 09'14" (+03'59") | 1000 / 8000 |
| 9 | | 06'16" (+01'01") | 1000 / 9000 |
| 10 | | 17'47" (+12'32") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 10'19" (+05'04") | 1000 / 12000 |
| 13 | | 12'45" (+07'30") | 582 / 12582 |
10月累積里程 :
111.46 km 
REEBOK ZIG NANO 累積 :
3071.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'02" | 00:12'42" |
| 3 | 05'57" | 00:18'39" |
| 4 | 06'22" | 00:25'01" |
| 5 | 06'31" | 00:31'32" |
| 6 | 06'10" | 00:37'42" |
| 7 | 06'49" | 00:44'31" |
| 8 | 09'13" | 00:53'44" |
| 9 | 06'16" | 01:00'00" |
| 10 | 17'47" | 01:17'47" |
| 11 | 05'14" | 01:23'01" |
| 12 | 10'13" | 01:33'14" |
| 12.6 | 13'11" | 01:40'55" |
展開計圈分析
留言 
