21.7 km | 01:57:33 | 05:25/km日期: 2015-10-19 15:23 - 總爬升: 285 m - 卡路里: 1267 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'11" / 05'09" / 05'29" / 05'22" / 05'12" / 05'33" / 05'29" / 05'45" / 05'28" / 05'27" / 05'42" / 05'35" / 05'22" / 05'20" / 05'33" / 05'30" / 05'28" / 05'48" / 05'36" / 05'07" / 05'23" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'06") | 1003 / 1003 |
| 2 | | 05'08" (+00'04") | 1002 / 2005 |
| 3 | | 05'27" (+00'23") | 1004 / 3010 |
| 4 | | 05'20" (+00'16") | 1004 / 4015 |
| 5 | | 05'04" | 1023 / 5039 |
| 6 | | 05'41" (+00'37") | 997 / 6036 |
| 7 | | 05'38" (+00'34") | 1003 / 7039 |
| 8 | | 05'34" (+00'30") | 994 / 8034 |
| 9 | | 05'30" (+00'26") | 1013 / 9048 |
| 10 | | 05'24" (+00'20") | 1000 / 10048 |
| 11 | | 05'48" (+00'44") | 1015 / 11064 |
| 12 | | 05'27" (+00'23") | 998 / 12063 |
| 13 | | 05'18" (+00'14") | 1014 / 13077 |
| 14 | | 05'27" (+00'23") | 1004 / 14082 |
| 15 | | 05'36" (+00'32") | 1001 / 15083 |
| 16 | | 05'27" (+00'23") | 1001 / 16084 |
| 17 | | 05'27" (+00'23") | 1012 / 17096 |
| 18 | | 05'48" (+00'44") | 1000 / 18097 |
| 19 | | 05'29" (+00'25") | 1007 / 19104 |
| 20 | | 05'05" (+00'01") | 1011 / 20115 |
| 21 | | 05'13" (+00'09") | 1006 / 21122 |
| 22 | | 04'57" | 541 / 21663 |
10月累積里程 :
310.47 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'29" | 00:15'49" |
| 4 | 05'22" | 00:21'11" |
| 5 | 05'12" | 00:26'23" |
| 6 | 05'33" | 00:31'56" |
| 7 | 05'29" | 00:37'25" |
| 8 | 05'45" | 00:43'10" |
| 9 | 05'28" | 00:48'38" |
| 10 | 05'27" | 00:54'05" |
| 11 | 05'42" | 00:59'47" |
| 12 | 05'35" | 01:05'22" |
| 13 | 05'22" | 01:10'44" |
| 14 | 05'20" | 01:16'04" |
| 15 | 05'33" | 01:21'37" |
| 16 | 05'30" | 01:27'07" |
| 17 | 05'28" | 01:32'35" |
| 18 | 05'48" | 01:38'23" |
| 19 | 05'36" | 01:43'59" |
| 20 | 05'07" | 01:49'06" |
| 21 | 05'23" | 01:54'29" |
| 21.7 | 04'37" | 01:57'33" |
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