6.7 km | 00:45:02 | 06:45/km日期: 2022-11-02 20:18 - 平均心率: 161 - 卡路里: 376 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 82%
Pace: 05'28" / 07'21" / 05'57" / 07'37" / 07'03" / 07'23" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'37") | 110 / 110 |
2 | | 04'39" (+01'04") | 288 / 399 |
3 | | 06'30" (+02'55") | 163 / 562 |
4 | | 04'39" (+01'04") | 239 / 802 |
5 | | 06'13" (+02'38") | 205 / 1007 |
6 | | 04'26" (+00'51") | 195 / 1202 |
7 | | 06'49" (+03'14") | 259 / 1462 |
8 | | 04'11" (+00'36") | 137 / 1599 |
9 | | 01:12'57" (+09'22") | 29 / 1628 |
10 | | 07'15" (+03'40") | 102 / 1731 |
11 | | 04'21" (+00'46") | 300 / 2032 |
12 | | 07'07" (+03'32") | 164 / 2197 |
13 | | 04'15" (+00'40") | 244 / 2442 |
14 | | 07'37" (+04'02") | 205 / 2647 |
15 | | 04'21" (+00'46") | 194 / 2842 |
16 | | 07'25" (+03'50") | 264 / 3106 |
17 | | 04'06" (+00'31") | 136 / 3242 |
18 | | 30'18" (+26'43") | 75 / 3318 |
19 | | 07'39" (+04'04") | 101 / 3419 |
20 | | 04'14" (+00'39") | 307 / 3726 |
21 | | 08'40" (+05'05") | 166 / 3893 |
22 | | 04'16" (+00'41") | 235 / 4129 |
23 | | 09'17" (+05'42") | 210 / 4339 |
24 | | 04'14" (+00'39") | 196 / 4536 |
25 | | 07'35" (+04'00") | 273 / 4809 |
26 | | 04'00" (+00'25") | 140 / 4950 |
27 | | 38'05" (+34'30") | 64 / 5015 |
28 | | 08'07" (+04'32") | 99 / 5115 |
29 | | 04'04" (+00'29") | 300 / 5415 |
30 | | 08'15" (+04'40") | 166 / 5582 |
31 | | 04'10" (+00'35") | 240 / 5823 |
32 | | 08'29" (+04'54") | 204 / 6027 |
33 | | 04'05" (+00'30") | 197 / 6225 |
34 | | 08'48" (+05'13") | 259 / 6484 |
35 | | 03'35" | 143 / 6628 |
36 | | 15'30" (+11'55") | 31 / 6659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 42.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 07'21" | 00:12'49" |
3 | 05'57" | 00:18'46" |
4 | 07'37" | 00:26'23" |
5 | 07'03" | 00:33'26" |
6 | 07'23" | 00:40'49" |
6.7 | 06'23" | 00:45'02" |