廖凱莉 2015/10/17 訓練日誌 | Marathon's World

廖凱莉雲林
ID 143938

379 位追隨者

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87.4 km | 14:26:45 | 6.0 km/h

日期: 2015-10-17 06:07 - 總爬升: 1865 m - 總步數: 20028 - 平均步頻: 23 - 平均步幅: 436 cm - 溫度: 23°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

04'19"

(04'19")

13.95 (-17.08)

1002 / 1002

36 / 634

2

02'41"

(07'00")

22.50 (-8.53)

1003 / 2005

16 / 2279

3

02'15"

(09'15")

27.07 (-3.97)

1011 / 3016

8 / 5056

4

02'14"

(11'29")

26.87 (-4.17)

992 / 4009

3 / 12410

5

01'56"

(13'25")

31.03

991 / 5000

4 / 12395

展開計圈分析

6

35'26"

(48'51")

1.69 (-29.34)

1000 / 6000

13 / 204

7

03'04"

(51'55")

19.78 (-11.25)

1005 / 7006

29 / 1117

8

04'20"

(56'15")

13.95 (-17.08)

1005 / 8012

17 / 1359

9

02'37"

(58'52")

22.93 (-8.10)

995 / 9007

27 / 1382

10

02'06"

(01:00'58")

28.57 (-2.46)

995 / 10003

14 / 3318

11

02'30"

(01:03'28")

24.16 (-6.87)

1006 / 11009

20 / 1935

12

02'22"

(01:05'50")

25.53 (-5.50)

1003 / 12013

13 / 3135

13

04'02"

(01:09'52")

14.81 (-16.22)

994 / 13007

20 / 1212

14

58'31"

(02:08'23")

1.03 (-30.00)

1009 / 14016

11 / 151

15

01'59"

(02:10'22")

30.25 (-0.78)

996 / 15012

5 / 9960

16

02'56"

(02:13'18")

20.45 (-10.58)

996 / 16009

14 / 2373

17

02'48"

(02:16'06")

21.30 (-9.73)

994 / 17003

29 / 1212

18

02'29"

(02:18'35")

24.49 (-6.54)

1008 / 18012

54 / 741

19

02'10"

(02:20'45")

27.91 (-3.13)

1001 / 19013

33 / 1390

20

02'11"

(02:22'56")

27.48 (-3.55)

998 / 20011

22 / 1996

21

04'55"

(02:27'51")

12.08 (-18.95)

987 / 20999

28 / 705

22

43'36"

(03:11'27")

1.39 (-29.65)

1007 / 22006

20 / 111

23

02'14"

(03:13'41")

26.87 (-4.17)

998 / 23005

36 / 1217

24

02'06"

(03:15'47")

28.57 (-2.46)

995 / 24001

35 / 1345

25

02'39"

(03:18'26")

22.78 (-8.25)

1000 / 25001

111 / 338

26

13'26"

(03:31'52")

4.48 (-26.55)

1003 / 26005

37 / 199

27

25'37"

(03:57'29")

2.34 (-28.69)

998 / 27004

20 / 192

28

02'50"

(04:00'19")

21.30 (-9.73)

1005 / 28009

19 / 1795

29

12'52"

(04:13'11")

4.66 (-26.38)

998 / 29008

25 / 310

30

04'44"

(04:17'55")

12.63 (-18.40)

993 / 30001

16 / 1241

31

29'16"

(04:47'11")

2.09 (-28.95)

1017 / 31018

27 / 126

32

24'11"

(05:11'22")

2.46 (-28.57)

992 / 32011

16 / 248

33

02'35"

(05:13'57")

23.23 (-7.81)

999 / 33010

22 / 1723

34

02'43"

(05:16'40")

22.09 (-8.95)

999 / 34010

26 / 1388

35

02'24"

(05:19'04")

25.00 (-6.03)

997 / 35008

85 / 484

36

02'53"

(05:21'57")

20.93 (-10.10)

1004 / 36013

82 / 422

37

02'14"

(05:24'11")

26.67 (-4.37)

991 / 37004

31 / 1416

38

02'39"

(05:26'50")

22.64 (-8.39)

997 / 38001

36 / 1017

39

04'03"

(05:30'53")

14.94 (-16.10)

1004 / 39006

8 / 2791

40

50'02"

(06:20'55")

1.20 (-29.83)

1000 / 40007

22 / 89

41

35'24"

(06:56'19")

1.68 (-29.35)

992 / 40999

14 / 193

42

03'18"

(06:59'37")

18.37 (-12.67)

1007 / 42007

36 / 839

43

08'10"

(07:07'47")

7.39 (-23.64)

1005 / 43013

31 / 386

44

03'49"

(07:11'36")

15.65 (-15.38)

994 / 44007

12 / 2161

45

02'48"

(07:14'24")

21.43 (-9.61)

998 / 45005

21 / 1663

46

05'01"

(07:19'25")

12.00 (-19.03)

1002 / 46008

8 / 2278

47

02'00"

(07:21'25")

29.75 (-1.28)

990 / 46999

21 / 2358

48

02'15"

(07:23'40")

27.07 (-3.97)

1013 / 48012

59 / 756

49

02'16"

(07:25'56")

26.47 (-4.56)

994 / 49007

83 / 523

50

02'07"

(07:28'03")

28.35 (-2.69)

993 / 50000

27 / 1712

51

03'06"

(07:31'09")

19.35 (-11.68)

997 / 50998

30 / 1038

52

02'12"

(07:33'21")

27.69 (-3.34)

1011 / 52009

39 / 1176

53

33'23"

(08:06'44")

1.78 (-29.26)

989 / 52999

29 / 99

54

01:17'05"

(09:23'49")

0.78 (-30.25)

1003 / 54002

41 / 31

55

03'22"

(09:27'11")

17.82 (-13.21)

999 / 55002

73 / 403

56

06'31"

(09:33'42")

9.23 (-21.80)

1001 / 56004

15 / 1001

57

05'19"

(09:39'01")

11.46 (-19.57)

1015 / 57019

16 / 1153

58

05'44"

(09:44'45")

10.34 (-20.69)

986 / 58006

11 / 1541

59

02'24"

(09:47'09")

24.83 (-6.21)

990 / 58997

16 / 2476

60

02'06"

(09:49'15")

28.80 (-2.23)

1002 / 59999

42 / 1113

61

53'51"

(10:43'06")

1.12 (-29.92)

1003 / 61002

5 / 360

62

02'31"

(10:45'37")

24.00 (-7.03)

1000 / 62003

21 / 1853

63

02'27"

(10:48'04")

24.83 (-6.21)

1008 / 63012

23 / 1739

64

03'03"

(10:51'07")

19.57 (-11.47)

991 / 64003

25 / 1270

65

02'52"

(10:53'59")

21.18 (-9.86)

1008 / 65011

55 / 630

66

02'28"

(10:56'27")

24.32 (-6.71)

993 / 66004

43 / 919

67

17'25"

(11:13'52")

3.42 (-27.61)

993 / 66997

39 / 142

68

46'01"

(11:59'53")

1.31 (-29.72)

1006 / 68004

19 / 110

69

02'24"

(12:02'17")

25.17 (-5.86)

1000 / 69005

13 / 3127

70

09'32"

(12:11'49")

6.30 (-24.73)

1000 / 70005

37 / 279

71

02'13"

(12:14'02")

27.27 (-3.76)

1005 / 71011

51 / 882

72

02'44"

(12:16'46")

21.95 (-9.08)

997 / 72008

81 / 449

73

03'01"

(12:19'47")

19.67 (-11.36)

988 / 72997

60 / 537

74

02'53"

(12:22'40")

20.93 (-10.10)

1000 / 73998

27 / 1251

75

04'23"

(12:27'03")

13.85 (-17.19)

1009 / 75007

28 / 801

76

03'14"

(12:30'17")

18.46 (-12.57)

990 / 75998

31 / 971

77

09'19"

(12:39'36")

6.46 (-24.57)

1002 / 77001

18 / 596

78

02'09"

(12:41'45")

28.12 (-2.91)

1004 / 78005

4 / 10041

79

02'07"

(12:43'52")

28.35 (-2.69)

997 / 79003

5 / 8315

80

03'02"

(12:46'54")

19.89 (-11.14)

1000 / 80003

23 / 1389

81

34'28"

(13:21'22")

1.74 (-29.29)

999 / 81003

5 / 520

82

40'00"

(14:01'22")

1.51 (-29.53)

1004 / 82007

25 / 98

83

02'26"

(14:03'48")

25.00 (-6.03)

1010 / 83018

14 / 2807

84

03'09"

(14:06'57")

18.65 (-12.38)

978 / 83996

22 / 1397

85

02'52"

(14:09'49")

21.18 (-9.86)

1008 / 85005

3 / 10089

86

05'04"

(14:14'53")

11.92 (-19.11)

1004 / 86010

18 / 1069

87

08'51"

(14:23'44")

6.70 (-24.33)

988 / 86998

3 / 3293

88

03'01"

(14:26'45")

7.14 (-23.89)

359 / 87357

5 / 2244

開車在如來神掌練車技…
看了路線圖，果真迷路迷很大

MW Watch 上傳(省電模式) | 9 years ago

shadow (LDS超馬團), Belle 和其他 37 人說推

·

詹鎮岳早安

2015-10-20 07:59 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'19"	00:04'19"
2	02'41"	00:07'00"
3	02'09"	00:09'09"
4	02'02"	00:11'11"
5	02'04"	00:13'15"
6	35'27"	00:48'42"
7	02'49"	00:51'31"
8	04'18"	00:55'49"
9	02'49"	00:58'38"
10	02'02"	01:00'40"
11	02'23"	01:03'03"
12	02'25"	01:05'28"
13	02'22"	01:07'50"
14	60'15"	02:08'05"
15	01'46"	02:09'51"
16	02'46"	02:12'37"
17	02'24"	02:15'01"
18	02'35"	02:17'36"
19	02'13"	02:19'49"
20	01'59"	02:21'48"
21	01'38"	02:23'26"
22	01'32"	02:24'58"
23	02'11"	02:27'09"
24	42'56"	03:10'05"
25	01'54"	03:11'59"
26	01'59"	03:13'58"
27	01'58"	03:15'56"
28	01'45"	03:17'41"
29	03'49"	03:21'30"
30	10'38"	03:32'08"
31	21'13"	03:53'21"
32	01'16"	03:54'37"
33	00'53"	03:55'30"
34	01'00"	03:56'30"
35	01'22"	03:57'52"
36	01'32"	03:59'24"
37	05'17"	04:04'41"
38	11'42"	04:16'23"
39	02'23"	04:18'46"
40	28'28"	04:47'14"
41	24'10"	05:11'24"
42	02'31"	05:13'55"
43	02'43"	05:16'38"
44	02'05"	05:18'43"
45	02'20"	05:21'03"
46	02'50"	05:23'53"
47	02'15"	05:26'08"
48	01'44"	05:27'52"
49	03'06"	05:30'58"
50	40'19"	06:11'17"
51	33'33"	06:44'50"
52	12'53"	06:57'43"
53	01'36"	06:59'19"
54	05'23"	07:04'42"
55	01'06"	07:05'48"
56	01'07"	07:06'55"
57	02'27"	07:09'22"
58	01'37"	07:10'59"
59	02'03"	07:13'02"
60	02'23"	07:15'25"
61	01'12"	07:16'37"
62	04'03"	07:20'40"
63	01'41"	07:22'21"
64	01'56"	07:24'17"
65	01'49"	07:26'06"
66	01'51"	07:27'57"
67	02'53"	07:30'50"
68	02'07"	07:32'57"
69	29'55"	08:02'52"
70	15'58"	08:18'50"
71	66'16"	09:25'06"
72	01'21"	09:26'27"
73	01'55"	09:28'22"
74	01'25"	09:29'47"
75	03'59"	09:33'46"
76	02'22"	09:36'08"
77	01'18"	09:37'26"
78	01'18"	09:38'44"
79	01'59"	09:40'43"
80	01'30"	09:42'13"
81	01'41"	09:43'54"
82	02'21"	09:46'15"
83	01'54"	09:48'09"
84	01'58"	09:50'07"
85	53'33"	10:43'40"
86	01'52"	10:45'32"
87	02'22"	10:47'54"
88	01'43"	10:49'37"
89	01'34"	10:51'11"
90	01'50"	10:53'01"
91	01'53"	10:54'54"
92	01'50"	10:56'44"
93	16'41"	11:13'25"
94	45'44"	11:59'09"
95	01'52"	12:01'01"
96	02'13"	12:03'14"
97	09'39"	12:12'53"
98	01'57"	12:14'50"
99	01'43"	12:16'33"
100	02'13"	12:18'46"
101	02'08"	12:20'54"
102	03'08"	12:24'02"
103	04'00"	12:28'02"
104	01'50"	12:29'52"
105	02'37"	12:32'29"
106	06'35"	12:39'04"
107	01'51"	12:40'55"
108	01'43"	12:42'38"
109	01'51"	12:44'29"
110	02'16"	12:46'45"
111	02'26"	12:49'11"
112	70'43"	13:59'54"
113	02'10"	14:02'04"
114	01'46"	14:03'50"
115	01'24"	14:05'14"
116	01'43"	14:06'57"
117	02'14"	14:09'11"
118	02'26"	14:11'37"
119	01'16"	14:12'53"
120	01'34"	14:14'27"
121	04'52"	14:19'19"
122	01'44"	14:21'03"
123	01'16"	14:22'19"
124	01'17"	14:23'36"
87.4	00'-5"	14:26'45"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

10.8 km | 01:10:15 | 06:28/km

台中阿森上傳了新日誌

10.2 km | 00:50:42 | 04:58/km

台中阿森上傳了新日誌

10.2 km | 00:49:41 | 04:52/km

台中阿森上傳了新日誌

3.2 km | 00:10:28 | 18.4 km/h

台中阿森上傳了新日誌

10.2 km | 00:50:13 | 04:55/km

台中阿森上傳了新日誌

3.3 km | 00:10:37 | 18.8 km/h

台中阿森上傳了新日誌

10.2 km | 00:48:45 | 04:47/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:45 | 06:14/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:35 | 05:06/km

王聖欣上傳了新日誌

5.0 km | 00:29:53 | 05:57/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:39:58 | 04:59/km

Inna Chang 上傳了新日誌

4.4 km | 00:30:02 | 06:51/km

王聖欣上傳了新日誌

7.0 km | 00:39:37 | 05:39/km

Inna Chang 上傳了新日誌

1.9 km | 00:28:12 | 14:45/km

Inna Chang 上傳了新日誌

1.9 km | 00:15:47 | 08:17/km

Inna Chang 上傳了新日誌

15.5 km | 00:58:24 | 16.0 km/h

Inna Chang 上傳了新日誌

6.4 km | 00:39:50 | 06:10/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:35 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:14 | 05:02/km

王聖欣上傳了新日誌

6.0 km | 00:34:46 | 05:47/km

台中阿森回應了 LML的比賽紀錄 : "讚👍"

台中阿森回應了 Rich的訓練日誌 : "505！ 370以上我就無法恢復"

台中阿森回應了 Rich的訓練日誌 : "505！！！厲害"

台中阿森回應了 Rich的訓練日誌 : "訓練愉快"

台中阿森回應了林貞治的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:20 | 05:05/km

台中阿森上傳了新日誌

10.1 km | 00:49:15 | 04:52/km

台中阿森上傳了新日誌

10.1 km | 00:50:01 | 04:56/km

台中阿森上傳了新日誌

10.2 km | 00:48:54 | 04:48/km

台中阿森上傳了新日誌

10.2 km | 00:48:29 | 04:46/km