8.0 km | 00:50:17 | 06:16/km日期: 2022-11-02 16:40 - 平均心率: 149 - 卡路里: 454 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70%
Pace: 06'43" / 06'32" / 06'23" / 06'09" / 06'05" / 06'02" / 06'07" / 06'13" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'41") | 1000 / 1000 |
| 2 | | 06'31" (+00'30") | 1000 / 2000 |
| 3 | | 06'22" (+00'21") | 1000 / 3000 |
| 4 | | 06'09" (+00'08") | 1000 / 4000 |
| 5 | | 06'05" (+00'04") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'07" (+00'06") | 1000 / 7000 |
| 8 | | 06'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 176.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'32" | 00:13'15" |
| 3 | 06'23" | 00:19'38" |
| 4 | 06'09" | 00:25'47" |
| 5 | 06'05" | 00:31'52" |
| 6 | 06'02" | 00:37'54" |
| 7 | 06'07" | 00:44'01" |
| 8 | 06'13" | 00:50'14" |
| 8.0 | 06'59" | 00:50'18" |
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