13.0 km | 01:19:44 | 06:07/km日期: 2022-11-02 17:28 - 總爬升: 175 m - 平均心率: 162 - 卡路里: 845 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 85%
Pace: 06'56" / 06'33" / 06'19" / 06'07" / 05'54" / 06'06" / 06'07" / 06'17" / 06'16" / 06'07" / 06'11" / 05'27" / 05'21" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'35") | 1000 / 1000 |
| 2 | | 06'33" (+01'13") | 1000 / 2000 |
| 3 | | 06'18" (+00'58") | 1000 / 3000 |
| 4 | | 06'07" (+00'47") | 1000 / 4000 |
| 5 | | 05'54" (+00'34") | 1000 / 5000 |
| 6 | | 06'05" (+00'45") | 1000 / 6000 |
| 7 | | 06'07" (+00'47") | 1000 / 7000 |
| 8 | | 06'16" (+00'56") | 1000 / 8000 |
| 9 | | 06'16" (+00'56") | 1000 / 9000 |
| 10 | | 06'06" (+00'46") | 1000 / 10000 |
| 11 | | 06'11" (+00'51") | 1000 / 11000 |
| 12 | | 05'26" (+00'06") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'34" (+00'14") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 134.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'33" | 00:13'29" |
| 3 | 06'19" | 00:19'48" |
| 4 | 06'07" | 00:25'55" |
| 5 | 05'54" | 00:31'49" |
| 6 | 06'06" | 00:37'55" |
| 7 | 06'07" | 00:44'02" |
| 8 | 06'17" | 00:50'19" |
| 9 | 06'16" | 00:56'35" |
| 10 | 06'07" | 01:02'42" |
| 11 | 06'11" | 01:08'53" |
| 12 | 05'27" | 01:14'20" |
| 13 | 05'21" | 01:19'41" |
| 13.0 | 04'18" | 01:19'44" |
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