6.2 km | 00:55:18 | 08:55/km日期: 2022-11-02 17:44 - 平均心率: 126 - 卡路里: 511 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 76%
Pace: 06'41" / 06'43" / 10'03" / 10'15" / 11'36" / 08'18" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+03'47") | 1000 / 1000 |
2 | | 06'43" (+03'50") | 1000 / 2000 |
3 | | 07'42" (+04'49") | 207 / 2207 |
4 | | 03'17" (+00'24") | 75 / 2283 |
5 | | 14'47" (+11'54") | 202 / 2486 |
6 | | 03'09" (+00'16") | 79 / 2565 |
7 | | 14'28" (+11'35") | 207 / 2773 |
8 | | 02'53" | 86 / 2859 |
9 | | 11'33" (+08'40") | 432 / 3292 |
10 | | 03'10" (+00'17") | 78 / 3371 |
11 | | 12'45" (+09'52") | 235 / 3606 |
12 | | 03'20" (+00'27") | 74 / 3680 |
13 | | 14'25" (+11'32") | 208 / 3888 |
14 | | 03'17" (+00'24") | 75 / 3964 |
15 | | 12'53" (+10'00") | 387 / 4352 |
16 | | 03'09" (+00'16") | 79 / 4431 |
17 | | 14'53" (+12'00") | 201 / 4633 |
18 | | 03'25" (+00'32") | 72 / 4706 |
19 | | 14'32" (+11'39") | 206 / 4912 |
20 | | 03'39" (+00'46") | 68 / 4980 |
21 | | 08'15" (+05'22") | 1000 / 5980 |
22 | | 08'25" (+05'32") | 206 / 6187 |
23 | | 04'54" (+02'01") | 12 / 6200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 182.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'43" | 00:13'24" |
3 | 10'03" | 00:23'27" |
4 | 10'15" | 00:33'42" |
5 | 11'36" | 00:45'18" |
6 | 08'18" | 00:53'36" |
6.2 | 08'33" | 00:55'19" |