15.0 km | 01:13:26 | 04:52/km日期: 2022-11-01 23:09 - 平均心率: 150 - 卡路里: 730 Cal - 總步數: 13616 - 平均步頻: 185 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 90%
Pace: 05'04" / 04'54" / 04'53" / 05'02" / 05'20" / 05'00" / 04'52" / 04'58" / 04'53" / 05'10" / 04'42" / 04'45" / 04'41" / 04'38" / 04'17" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'48") | 1001 / 1001 | 174 / 113 |
| 2 | | 04'54" (+00'39") | 1003 / 2005 | 180 / 112 |
| 3 | | 04'52" (+00'37") | 1000 / 3005 | 183 / 111 |
| 4 | | 05'01" (+00'46") | 1000 / 4005 | 181 / 109 |
| 5 | | 05'20" (+01'05") | 1001 / 5007 | 182 / 102 |
| 6 | | 05'00" (+00'45") | 1003 / 6011 | 184 / 108 |
| 7 | | 04'54" (+00'39") | 1001 / 7012 | 185 / 110 |
| 8 | | 05'00" (+00'45") | 1003 / 8015 | 184 / 108 |
| 9 | | 04'55" (+00'40") | 1001 / 9017 | 186 / 108 |
| 10 | | 05'06" (+00'51") | 1000 / 10017 | 185 / 105 |
| 11 | | 04'47" (+00'32") | 1000 / 11018 | 187 / 110 |
| 12 | | 04'40" (+00'25") | 1000 / 12019 | 189 / 112 |
| 13 | | 04'42" (+00'27") | 1000 / 13020 | 189 / 111 |
| 14 | | 04'38" (+00'23") | 1002 / 14023 | 190 / 112 |
| 15 | | 04'15" | 1002 / 15025 | 196 / 119 |
| 16 | | 04'10" | 12 / 15037 | 200 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 301.29 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 04'53" | 00:14'51" |
| 4 | 05'02" | 00:19'53" |
| 5 | 05'20" | 00:25'13" |
| 6 | 05'00" | 00:30'13" |
| 7 | 04'52" | 00:35'05" |
| 8 | 04'58" | 00:40'03" |
| 9 | 04'53" | 00:44'56" |
| 10 | 05'10" | 00:50'06" |
| 11 | 04'42" | 00:54'48" |
| 12 | 04'45" | 00:59'33" |
| 13 | 04'41" | 01:04'14" |
| 14 | 04'38" | 01:08'52" |
| 15 | 04'17" | 01:13'09" |
| 15.0 | 07'25" | 01:13'26" |
展開計圈分析
留言 
