11.5 km | 01:13:25 | 06:23/km日期: 2022-11-01 22:23 - 平均心率: 151 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 95%
Pace: 06'00" / 05'49" / 05'46" / 07'02" / 05'24" / 06'49" / 06'56" / 06'50" / 06'39" / 05'33" / 06'57" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'04") | 1000 / 1000 |
| 2 | | 05'49" (+00'54") | 1000 / 2000 |
| 3 | | 05'45" (+00'50") | 1000 / 3000 |
| 4 | | 05'48" (+00'53") | 415 / 3415 |
| 5 | | 09'26" (+04'31") | 383 / 3799 |
| 6 | | 05'18" (+00'23") | 1000 / 4799 |
| 7 | | 05'24" (+00'29") | 200 / 4999 |
| 8 | | 32'01" (+27'06") | 62 / 5061 |
| 9 | | 05'08" (+00'13") | 1000 / 6061 |
| 10 | | 04'59" (+00'04") | 200 / 6261 |
| 11 | | 29'56" (+25'01") | 66 / 6328 |
| 12 | | 05'25" (+00'30") | 1000 / 7328 |
| 13 | | 05'07" (+00'12") | 200 / 7528 |
| 14 | | 28'11" (+23'16") | 70 / 7599 |
| 15 | | 05'04" (+00'09") | 1000 / 8599 |
| 16 | | 04'55" | 200 / 8799 |
| 17 | | 27'29" (+22'34") | 72 / 8871 |
| 18 | | 05'26" (+00'31") | 1000 / 9871 |
| 19 | | 04'59" (+00'04") | 200 / 10071 |
| 20 | | 38'48" (+33'53") | 51 / 10123 |
| 21 | | 05'13" (+00'18") | 1000 / 11123 |
| 22 | | 05'01" (+00'06") | 200 / 11323 |
| 23 | | 13'33" (+08'38") | 147 / 11470 |
| 24 | | 08'07" (+03'12") | 14 / 11485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 245.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'46" | 00:17'35" |
| 4 | 07'02" | 00:24'37" |
| 5 | 05'24" | 00:30'01" |
| 6 | 06'49" | 00:36'50" |
| 7 | 06'56" | 00:43'46" |
| 8 | 06'50" | 00:50'36" |
| 9 | 06'39" | 00:57'15" |
| 10 | 05'33" | 01:02'48" |
| 11 | 06'57" | 01:09'45" |
| 11.5 | 07'33" | 01:13'25" |
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