13.6 km | 01:13:16 | 05:23/km日期: 2015-10-19 18:37 - 地點: 公園→夢時代往返 - 天氣: 舒爽 - 平均心率: 150 - 卡路里: 734 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'05" / 05'35" / 05'20" / 05'25" / 05'22" / 05'37" / 05'29" / 05'22" / 05'22" / 05'06" / 05'14" / 05'05" / 06'09" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'05") | 1000 / 1000 |
| 2 | | 05'35" (+00'35") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'25" (+00'25") | 1000 / 4000 |
| 5 | | 05'21" (+00'21") | 1000 / 5000 |
| 6 | | 05'37" (+00'37") | 1000 / 6000 |
| 7 | | 05'28" (+00'28") | 1000 / 7000 |
| 8 | | 05'21" (+00'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'22") | 1000 / 9000 |
| 10 | | 05'05" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 1000 / 11000 |
| 12 | | 05'04" (+00'04") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'25" (+00'25") | 597 / 13597 |
巨爵要來了～預計又可休跑2、3天（雨天假）！
飯前～加減跑跑...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
301.36 km 
Y拖 黑 累積 :
1537.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'35" | 00:11'40" |
| 3 | 05'20" | 00:17'00" |
| 4 | 05'25" | 00:22'25" |
| 5 | 05'22" | 00:27'47" |
| 6 | 05'37" | 00:33'24" |
| 7 | 05'29" | 00:38'53" |
| 8 | 05'22" | 00:44'15" |
| 9 | 05'22" | 00:49'37" |
| 10 | 05'06" | 00:54'43" |
| 11 | 05'14" | 00:59'57" |
| 12 | 05'05" | 01:05'02" |
| 13 | 06'09" | 01:11'11" |
| 13.6 | 05'26" | 01:14'26" |
留言 
展開計圈分析
