9.6 km | 00:52:53 | 05:31/km日期: 2022-11-01 19:45 - 平均心率: 151 - 卡路里: 532 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 88%
Pace: 06'43" / 10'38" / 05'11" / 05'33" / 05'11" / 05'20" / 05'10" / 05'13" / 08'57" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'16") | 1000 / 1000 |
| 2 | | 05'27" (+01'00") | 308 / 1308 |
| 3 | | 06'49" (+02'22") | 12 / 1320 |
| 4 | | 21'19" (+16'52") | 22 / 1342 |
| 5 | | 05'15" (+00'48") | 412 / 1754 |
| 6 | | 05'15" (+00'48") | 410 / 2165 |
| 7 | | 05'16" (+00'49") | 410 / 2575 |
| 8 | | 05'04" (+00'37") | 408 / 2984 |
| 9 | | 04'55" (+00'28") | 101 / 3085 |
| 10 | | 08'17" (+03'50") | 97 / 3183 |
| 11 | | 05'16" (+00'49") | 407 / 3590 |
| 12 | | 05'17" (+00'50") | 407 / 3997 |
| 13 | | 05'16" (+00'49") | 406 / 4404 |
| 14 | | 04'56" (+00'29") | 407 / 4812 |
| 15 | | 04'47" (+00'20") | 103 / 4915 |
| 16 | | 07'15" (+02'48") | 96 / 5012 |
| 17 | | 05'12" (+00'45") | 410 / 5422 |
| 18 | | 05'12" (+00'45") | 412 / 5835 |
| 19 | | 05'11" (+00'44") | 413 / 6248 |
| 20 | | 04'51" (+00'24") | 415 / 6663 |
| 21 | | 04'45" (+00'18") | 104 / 6767 |
| 22 | | 06'44" (+02'17") | 96 / 6864 |
| 23 | | 05'15" (+00'48") | 410 / 7274 |
| 24 | | 05'12" (+00'45") | 414 / 7688 |
| 25 | | 05'09" (+00'42") | 413 / 8101 |
| 26 | | 04'48" (+00'21") | 417 / 8518 |
| 27 | | 04'27" | 104 / 8623 |
| 28 | | 13'15" (+08'48") | 62 / 8685 |
| 29 | | 05'44" (+01'17") | 877 / 9563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 239.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 10'38" | 00:17'21" |
| 3 | 05'11" | 00:22'32" |
| 4 | 05'33" | 00:28'05" |
| 5 | 05'11" | 00:33'16" |
| 6 | 05'20" | 00:38'36" |
| 7 | 05'10" | 00:43'46" |
| 8 | 05'13" | 00:48'59" |
| 9 | 08'57" | 00:57'56" |
| 9.6 | 05'42" | 01:01'09" |
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