4.1 km | 00:24:22 | 05:54/km日期: 2022-11-01 21:31 - 平均心率: 165 - 卡路里: 310 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 88%
Pace: 07'51" / 09'15" / 08'12" / 07'33" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'20") | 200 / 200 |
2 | | 06'01" (+01'03") | 200 / 400 |
3 | | 06'01" (+01'03") | 200 / 600 |
4 | | 06'14" (+01'16") | 200 / 800 |
5 | | 05'30" (+00'32") | 200 / 1000 |
6 | | 05'31" (+00'33") | 200 / 1200 |
7 | | 05'52" (+00'54") | 200 / 1400 |
8 | | 06'56" (+01'58") | 98 / 1498 |
9 | | 07'20" (+02'22") | 200 / 1698 |
10 | | 06'15" (+01'17") | 200 / 1898 |
11 | | 06'19" (+01'21") | 200 / 2098 |
12 | | 06'31" (+01'33") | 200 / 2298 |
13 | | 06'00" (+01'02") | 200 / 2498 |
14 | | 05'52" (+00'54") | 200 / 2698 |
15 | | 05'53" (+00'55") | 200 / 2898 |
16 | | 05'56" (+00'58") | 200 / 3098 |
17 | | 05'59" (+01'01") | 200 / 3298 |
18 | | 05'15" (+00'17") | 200 / 3498 |
19 | | 05'36" (+00'38") | 200 / 3698 |
20 | | 04'58" | 200 / 3898 |
21 | | 05'21" (+00'23") | 200 / 4098 |
22 | | 04'25" | 26 / 4125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 34.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 09'15" | 00:17'06" |
3 | 08'12" | 00:25'18" |
4 | 07'33" | 00:32'51" |
4.1 | 04'31" | 00:33'25" |